Egg and Mayonnaise Toast calories & nutrition
Egg and Mayonnaise Toast contains 343 calories per serving (17% of a 2,000 kcal daily diet), with 22g fat, 26g carbs, and 11g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Egg and Mayonnaise Toast?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Dark Rye Bread | 50 g | 125 | 1.5 | 25 | 4.5 |
| Mayonnaise | 20 g | 140 | 15 | 0.5 | 0.5 |
| Hard-boiled Egg | 50 g | 78 | 5.3 | 0.6 | 6.3 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Dark Rye Bread · Mayonnaise · Hard-boiled Egg
How does Egg and Mayonnaise Toast compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Bacon and Tomato Toast with Mayonnaise | 250g | 488 | 28g | +145 kcal, more protein |
| Bagel with hot dogs, cucumber, and mayonnaise | 320g | 828 | 31g | +485 kcal, more protein |
| Baked Potatoes with Corned Beef and Mayonnaise | 270g | 444 | 17g | +101 kcal, more protein |
| Beef and Green Pepper Pizza with Mayonnaise Drizzle | 420g | 1182 | 59g | +839 kcal, more protein |
Frequently Asked Questions
Is Egg and Mayonnaise Toast healthy?
In moderation. Egg and Mayonnaise Toast is calorie-dense at 286 kcal/100 g. With 11g protein and 26g carbs, it provides good nutrition but watch portion sizes.
Is Egg and Mayonnaise Toast good for weight loss?
At 343 calories per serving, Egg and Mayonnaise Toast is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Egg and Mayonnaise Toast?
One serving contains 11g of protein, which is about 11% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Egg and Mayonnaise Toast?
- Macro split: fat 57%, carbs 30%, protein 13%
- Energy density: 286 kcal/100 g (high)
- Top calorie contributors: Mayonnaise, Dark Rye Bread, Hard-boiled Egg
How long does it take to burn off Egg and Mayonnaise Toast?
- Jogging: ~39 min
- Cycling: ~45 min
- Walking: ~84 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Egg and Mayonnaise Toast?
- kcal: 17% of daily intake
- Fat: 31% of daily intake
- Carb: 13% of daily intake
- Protein: 11% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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