Egg and Watermelon Salad calories & nutrition
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Egg and Watermelon Salad contains 330 calories per serving (17% of a 2,000 kcal daily diet), with 20g fat, 16g carbs, and 22g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Egg and Watermelon Salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Hard-boiled egg | 150 g | 232.5 | 15.9 | 1.65 | 18.9 |
| Watermelon | 120 g | 36 | 0.18 | 9 | 0.72 |
| Cucumber | 60 g | 9 | 0.06 | 2.16 | 0.39 |
| Iceberg lettuce | 50 g | 7 | 0.07 | 1.48 | 0.45 |
| Yogurt dressing | 20 ml | 45 | 3.5 | 2 | 1.3 |
| Fresh coriander | 2 g | 0.46 | 0.01 | 0.07 | 0.04 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Hard-boiled egg · Watermelon · Cucumber · Iceberg lettuce · Yogurt dressing · Fresh coriander
How does Egg and Watermelon Salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Beyond Burger Lettuce Wraps with Potato Wedges and Watermelon | 581g | 813 | 54g | +483 kcal, more protein |
| Boiled Eggs, Sweet Potatoes, and Watermelon | 650g | 488 | 20g | +158 kcal, less protein |
| Boiled sweet potatoes with Ndole, eggs, avocado and watermelon | 700g | 819 | 30g | +489 kcal, more protein |
| Breakfast Burritos with Avocado, Watermelon, and Blueberries | 690g | 722 | 32g | +392 kcal, more protein |
Frequently Asked Questions
Is Egg and Watermelon Salad healthy?
In moderation. Egg and Watermelon Salad is calorie-dense at 82 kcal/100 g. With 22g protein and 16g carbs, it provides good nutrition but watch portion sizes.
Is Egg and Watermelon Salad good for weight loss?
Yes. At 330 calories with 22g protein, Egg and Watermelon Salad keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Egg and Watermelon Salad?
One serving contains 22g of protein, which is about 22% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Egg and Watermelon Salad?
- Macro split: fat 54%, carbs 20%, protein 26%
- Energy density: 82 kcal/100 g (low)
- Top calorie contributors: Hard-boiled egg, Yogurt dressing, Watermelon
How long does it take to burn off Egg and Watermelon Salad?
- Jogging: ~38 min
- Cycling: ~44 min
- Walking: ~81 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Egg and Watermelon Salad?
- kcal: 17% of daily intake
- Fat: 28% of daily intake
- Carb: 8% of daily intake
- Protein: 22% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
