Egg mayo on a white roll calories & nutrition
Egg mayo on a white roll contains 685 calories per serving (34% of a 2,000 kcal daily diet), with 41g fat, 54g carbs, and 28g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Egg mayo on a white roll?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| White bread roll | 3.5 oz | 260 | 3 | 50 | 9 |
| Boiled egg | 4 oz | 220 | 16 | 2 | 18 |
| Mayonnaise | 1.5 oz | 200 | 22 | 1 | 0.5 |
| Celery | 0.5 oz | 5 | 0.1 | 1 | 0.2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
White bread roll · Boiled egg · Mayonnaise · Celery
How does Egg mayo on a white roll compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Bacon and Tomato Toast with Mayonnaise | 250g | 488 | 28g | -197 kcal, more protein |
| Bagel with hot dogs, cucumber, and mayonnaise | 320g | 828 | 31g | +143 kcal, more protein |
| Baked Sushi Rolls with Spicy Mayo | 410g | 858 | 19g | +173 kcal, less protein |
| Beef and Green Pepper Pizza with Mayonnaise Drizzle | 420g | 1182 | 59g | +497 kcal, more protein |
Frequently Asked Questions
Is Egg mayo on a white roll healthy?
In moderation. Egg mayo on a white roll is calorie-dense at 288 kcal/4 oz. With 28g protein and 54g carbs, it provides good nutrition but watch portion sizes.
Is Egg mayo on a white roll good for weight loss?
At 685 calories per serving, Egg mayo on a white roll is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Egg mayo on a white roll?
One serving contains 28g of protein, which is about 28% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Egg mayo on a white roll?
- Macro split: fat 54%, carbs 32%, protein 14%
- Energy density: 288 kcal/4 oz (high)
- Top calorie contributors: White bread roll, Boiled egg, Mayonnaise
How long does it take to burn off Egg mayo on a white roll?
- Jogging: ~78 min
- Cycling: ~90 min
- Walking: ~168 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Egg mayo on a white roll?
- kcal: 34% of daily intake
- Fat: 59% of daily intake
- Carb: 27% of daily intake
- Protein: 28% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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