Egg mayonnaise on wholemeal toast calories & nutrition
Egg mayonnaise on wholemeal toast contains 602 calories per serving (30% of a 2,000 kcal daily diet), with 36g fat, 44g carbs, and 24g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Egg mayonnaise on wholemeal toast?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Wholemeal bread | 100 g | 240 | 3 | 42 | 11 |
| Boiled egg | 100 g | 155 | 11 | 1 | 13 |
| Mayonnaise | 30 ml | 207 | 22.5 | 0.9 | 0.3 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Wholemeal bread · Boiled egg · Mayonnaise
How does Egg mayonnaise on wholemeal toast compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Bacon and Tomato Toast with Mayonnaise | 250g | 488 | 28g | -114 kcal, more protein |
| Bagel with hot dogs, cucumber, and mayonnaise | 320g | 828 | 31g | +226 kcal, more protein |
| Baked Potatoes with Corned Beef and Mayonnaise | 270g | 444 | 17g | -158 kcal, less protein |
| Beef and Green Pepper Pizza with Mayonnaise Drizzle | 420g | 1182 | 59g | +580 kcal, more protein |
Frequently Asked Questions
Is Egg mayonnaise on wholemeal toast healthy?
In moderation. Egg mayonnaise on wholemeal toast is calorie-dense at 262 kcal/100 g. With 24g protein and 44g carbs, it provides good nutrition but watch portion sizes.
Is Egg mayonnaise on wholemeal toast good for weight loss?
At 602 calories per serving, Egg mayonnaise on wholemeal toast is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Egg mayonnaise on wholemeal toast?
One serving contains 24g of protein, which is about 24% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Egg mayonnaise on wholemeal toast?
- Macro split: fat 55%, carbs 29%, protein 16%
- Energy density: 262 kcal/100 g (high)
- Top calorie contributors: Wholemeal bread, Mayonnaise, Boiled egg
How long does it take to burn off Egg mayonnaise on wholemeal toast?
- Jogging: ~69 min
- Cycling: ~79 min
- Walking: ~147 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Egg mayonnaise on wholemeal toast?
- kcal: 30% of daily intake
- Fat: 52% of daily intake
- Carb: 22% of daily intake
- Protein: 24% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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