Egg mayonnaise sandwich on wholemeal bread calories & nutrition
Egg mayonnaise sandwich on wholemeal bread contains 546 calories per serving (27% of a 2,000 kcal daily diet), with 36g fat, 33g carbs, and 21g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Egg mayonnaise sandwich on wholemeal bread?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Wholemeal bread | 80 g | 184 | 2 | 32 | 8 |
| Hard boiled egg | 100 g | 155 | 11 | 1 | 13 |
| Mayonnaise | 30 g | 207 | 23 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Wholemeal bread · Hard boiled egg · Mayonnaise
How does Egg mayonnaise sandwich on wholemeal bread compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Bacon and Tomato Toast with Mayonnaise | 250g | 488 | 28g | -58 kcal, more protein |
| Bagel with hot dogs, cucumber, and mayonnaise | 320g | 828 | 31g | +282 kcal, more protein |
| Baked Potatoes with Corned Beef and Mayonnaise | 270g | 444 | 17g | -102 kcal, less protein |
| Beef and Green Pepper Pizza with Mayonnaise Drizzle | 420g | 1182 | 59g | +636 kcal, more protein |
Frequently Asked Questions
Is Egg mayonnaise sandwich on wholemeal bread healthy?
In moderation. Egg mayonnaise sandwich on wholemeal bread is calorie-dense at 260 kcal/100 g. With 21g protein and 33g carbs, it provides good nutrition but watch portion sizes.
Is Egg mayonnaise sandwich on wholemeal bread good for weight loss?
Yes. At 546 calories with 21g protein, Egg mayonnaise sandwich on wholemeal bread keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Egg mayonnaise sandwich on wholemeal bread?
One serving contains 21g of protein, which is about 21% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Egg mayonnaise sandwich on wholemeal bread?
- Macro split: fat 59%, carbs 24%, protein 17%
- Energy density: 260 kcal/100 g (high)
- Top calorie contributors: Mayonnaise, Wholemeal bread, Hard boiled egg
How long does it take to burn off Egg mayonnaise sandwich on wholemeal bread?
- Jogging: ~62 min
- Cycling: ~72 min
- Walking: ~134 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Egg mayonnaise sandwich on wholemeal bread?
- kcal: 27% of daily intake
- Fat: 51% of daily intake
- Carb: 17% of daily intake
- Protein: 21% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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