Egg mayonnaise sandwich with side salad calories & nutrition
Egg mayonnaise sandwich with side salad contains 583 calories per serving (29% of a 2,000 kcal daily diet), with 36g fat, 44g carbs, and 21g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Egg mayonnaise sandwich with side salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| White bread | 80 g | 212 | 2.4 | 40 | 7.6 |
| Boiled egg | 100 g | 155 | 10.6 | 1.1 | 12.6 |
| Mayonnaise | 30 ml | 204 | 22.5 | 0.2 | 0.3 |
| Lettuce | 15 g | 2 | 0 | 0.4 | 0.2 |
| Tomato | 20 g | 4 | 0 | 0.8 | 0.2 |
| Cucumber | 10 g | 2 | 0 | 0.4 | 0.1 |
| Carrot | 10 g | 4 | 0 | 1 | 0.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
White bread · Boiled egg · Mayonnaise · Lettuce · Tomato · Cucumber · Carrot
How does Egg mayonnaise sandwich with side salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Bacon and Tomato Toast with Mayonnaise | 250g | 488 | 28g | -95 kcal, more protein |
| Bagel with hot dogs, cucumber, and mayonnaise | 320g | 828 | 31g | +245 kcal, more protein |
| Baked Potatoes with Corned Beef and Mayonnaise | 270g | 444 | 17g | -139 kcal, less protein |
| Beef and Green Pepper Pizza with Mayonnaise Drizzle | 420g | 1182 | 59g | +599 kcal, more protein |
Frequently Asked Questions
Is Egg mayonnaise sandwich with side salad healthy?
In moderation. Egg mayonnaise sandwich with side salad is calorie-dense at 220 kcal/100 g. With 21g protein and 44g carbs, it provides good nutrition but watch portion sizes.
Is Egg mayonnaise sandwich with side salad good for weight loss?
Yes. At 583 calories with 21g protein, Egg mayonnaise sandwich with side salad keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Egg mayonnaise sandwich with side salad?
One serving contains 21g of protein, which is about 21% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Egg mayonnaise sandwich with side salad?
- Macro split: fat 55%, carbs 30%, protein 15%
- Energy density: 220 kcal/100 g (medium)
- Top calorie contributors: White bread, Mayonnaise, Boiled egg
How long does it take to burn off Egg mayonnaise sandwich with side salad?
- Jogging: ~67 min
- Cycling: ~77 min
- Walking: ~143 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Egg mayonnaise sandwich with side salad?
- kcal: 29% of daily intake
- Fat: 51% of daily intake
- Carb: 22% of daily intake
- Protein: 21% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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