Egg whites with fruit and nut yogurt bowl calories & nutrition
Egg whites with fruit and nut yogurt bowl contains 284 calories per serving (14% of a 2,000 kcal daily diet), with 9g fat, 14g carbs, and 35g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Egg whites with fruit and nut yogurt bowl?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Hard boiled egg whites | 198 g | 104 | 0.4 | 1.4 | 21.6 |
| Greek yogurt | 100 g | 59 | 0.4 | 3.6 | 10.3 |
| Strawberries | 40 g | 13 | 0.1 | 3.1 | 0.3 |
| Blueberries | 20 g | 11 | 0.1 | 2.9 | 0.1 |
| Mixed nuts and seeds | 15 g | 91 | 7.8 | 2.4 | 2.8 |
| Paprika and seasoning | 2 g | 6 | 0.3 | 1.1 | 0.3 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Hard boiled egg whites · Greek yogurt · Strawberries · Blueberries · Mixed nuts and seeds · Paprika and seasoning
How does Egg whites with fruit and nut yogurt bowl compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Boiled egg whites with mixed nuts and seeds | 220g | 297 | 28g | +13 kcal, less protein |
| Boiled Egg Whites with Spices | 260g | 184 | 30g | -100 kcal, less protein |
| Boiled egg whites with stir-fried vegetables | 225g | 143 | 14g | -141 kcal, less protein |
| Breakfast Plate with Roasted Potatoes, Egg Whites, Broccoli, and Bell Peppers | 425g | 329 | 19g | +45 kcal, less protein |
Frequently Asked Questions
Is Egg whites with fruit and nut yogurt bowl healthy?
Yes. With 35g of protein and only 14g of carbs, Egg whites with fruit and nut yogurt bowl is a nutritious meal. At 76 kcal/100 g, it has low energy density — filling without excessive calories.
Is Egg whites with fruit and nut yogurt bowl good for weight loss?
Yes. At 284 calories with 35g protein, Egg whites with fruit and nut yogurt bowl keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Egg whites with fruit and nut yogurt bowl?
One serving contains 35g of protein, which is about 35% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Egg whites with fruit and nut yogurt bowl?
- Macro split: fat 29%, carbs 20%, protein 51%
- Energy density: 76 kcal/100 g (low)
- Top calorie contributors: Hard boiled egg whites, Mixed nuts and seeds, Greek yogurt
How long does it take to burn off Egg whites with fruit and nut yogurt bowl?
- Jogging: ~32 min
- Cycling: ~37 min
- Walking: ~70 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Egg whites with fruit and nut yogurt bowl?
- kcal: 14% of daily intake
- Fat: 13% of daily intake
- Carb: 7% of daily intake
- Protein: 35% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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