Egg whites with sautéed vegetables calories & nutrition
Egg whites with sautéed vegetables contains 130 calories per serving (7% of a 2,000 kcal daily diet), with 1g fat, 15g carbs, and 18g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Egg whites with sautéed vegetables?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Egg whites | 4 oz | 68 | 0.4 | 1.6 | 14.4 |
| Broccoli | 3 oz | 34 | 0.4 | 7.2 | 2.4 |
| Yellow Bell Pepper | 2 oz | 16 | 0.1 | 3.8 | 0.6 |
| Red Onion | 1 oz | 12 | 0 | 2.8 | 0.3 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Egg whites · Broccoli · Yellow Bell Pepper · Red Onion
How does Egg whites with sautéed vegetables compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Breakfast Plate with Roasted Potatoes, Egg Whites, Broccoli, and Bell Peppers | 425g | 329 | 19g | +199 kcal, more protein |
Frequently Asked Questions
Is Egg whites with sautéed vegetables healthy?
Yes. With 18g of protein and only 15g of carbs, Egg whites with sautéed vegetables is a nutritious meal. At 52 kcal/4 oz, it has low energy density — filling without excessive calories.
Is Egg whites with sautéed vegetables good for weight loss?
Yes. At 130 calories with 18g protein, Egg whites with sautéed vegetables keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Egg whites with sautéed vegetables?
One serving contains 18g of protein, which is about 18% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Egg whites with sautéed vegetables?
- Macro split: fat 6%, carbs 47%, protein 47%
- Energy density: 52 kcal/4 oz (low)
- Top calorie contributors: Egg whites, Broccoli, Yellow Bell Pepper
How long does it take to burn off Egg whites with sautéed vegetables?
- Jogging: ~15 min
- Cycling: ~17 min
- Walking: ~32 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Egg whites with sautéed vegetables?
- kcal: 7% of daily intake
- Fat: 1% of daily intake
- Carb: 8% of daily intake
- Protein: 18% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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