Eggplant Curry with Flatbread calories & nutrition
Eggplant Curry with Flatbread contains 551 calories per serving (28% of a 2,000 kcal daily diet), with 24g fat, 76g carbs, and 14g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Eggplant Curry with Flatbread?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Eggplant | 150 g | 38 | 0.2 | 9 | 1.5 |
| Cooking Oil | 15 ml | 135 | 15 | 0 | 0 |
| Spices (curry powder blend) | 5 g | 15 | 0.5 | 2 | 0.5 |
| Lime/Lemon | 10 g | 3 | 0 | 1 | 0 |
| Whole Wheat Flatbread (Chapati/Roti) | 120 g | 360 | 8 | 64 | 12 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Eggplant · Cooking Oil · Spices (curry powder blend) · Lime/Lemon · Whole Wheat Flatbread (Chapati/Roti)
How does Eggplant Curry with Flatbread compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Cauliflower Rice with Eggplant, Bell Pepper and Kale | 405g | 172 | 7g | -379 kcal, less protein |
| Chicken Fajita Style with Cheesy Eggplant | 384g | 625 | 58g | +74 kcal, more protein |
| Chicken with Peppers and Eggplant Bake | 272g | 309 | 39g | -242 kcal, more protein |
| Eggplant and Arugula Salad with Parmesan | 355g | 360 | 11g | -191 kcal, less protein |
Frequently Asked Questions
Is Eggplant Curry with Flatbread healthy?
Yes. With 14g of protein and only 76g of carbs, Eggplant Curry with Flatbread is a nutritious meal. At 184 kcal/100 g, it has medium energy density — filling without excessive calories.
Is Eggplant Curry with Flatbread good for weight loss?
At 551 calories per serving, Eggplant Curry with Flatbread is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Eggplant Curry with Flatbread?
One serving contains 14g of protein, which is about 14% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Eggplant Curry with Flatbread?
- Macro split: fat 39%, carbs 55%, protein 6%
- Energy density: 184 kcal/100 g (medium)
- Top calorie contributors: Whole Wheat Flatbread (Chapati/Roti), Cooking Oil, Eggplant
How long does it take to burn off Eggplant Curry with Flatbread?
- Jogging: ~63 min
- Cycling: ~73 min
- Walking: ~135 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Eggplant Curry with Flatbread?
- kcal: 28% of daily intake
- Fat: 34% of daily intake
- Carb: 38% of daily intake
- Protein: 14% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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