Eggplant Fatteh with Meat and Pine Nuts calories & nutrition
Eggplant Fatteh with Meat and Pine Nuts contains 930 calories per serving (47% of a 2,000 kcal daily diet), with 70g fat, 49g carbs, and 31g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Eggplant Fatteh with Meat and Pine Nuts?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Yogurt Sauce | 200 g | 200 | 12 | 12 | 10 |
| Fried Eggplant | 80 g | 160 | 14 | 8 | 2 |
| Minced Lamb/Beef | 70 g | 210 | 18 | 0 | 12 |
| Pine Nuts | 20 g | 140 | 14 | 4 | 3 |
| Olive Oil/Butter (drizzle) | 10 ml | 90 | 10 | 0 | 0 |
| Pita Bread (underneath) | 50 g | 130 | 2 | 25 | 4 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Yogurt Sauce · Fried Eggplant · Minced Lamb/Beef · Pine Nuts · Olive Oil/Butter (drizzle) · Pita Bread (underneath)
How does Eggplant Fatteh with Meat and Pine Nuts compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Cauliflower Rice with Eggplant, Bell Pepper and Kale | 405g | 172 | 7g | -758 kcal, less protein |
| Chicken Fajita Style with Cheesy Eggplant | 384g | 625 | 58g | -305 kcal, more protein |
| Chicken with Peppers and Eggplant Bake | 272g | 309 | 39g | -621 kcal, more protein |
| Eggplant and Arugula Salad with Parmesan | 355g | 360 | 11g | -570 kcal, less protein |
Frequently Asked Questions
Is Eggplant Fatteh with Meat and Pine Nuts healthy?
In moderation. Eggplant Fatteh with Meat and Pine Nuts is calorie-dense at 216 kcal/100 g. With 31g protein and 49g carbs, it provides good nutrition but watch portion sizes.
Is Eggplant Fatteh with Meat and Pine Nuts good for weight loss?
At 930 calories per serving, Eggplant Fatteh with Meat and Pine Nuts is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Eggplant Fatteh with Meat and Pine Nuts?
One serving contains 31g of protein, which is about 31% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Eggplant Fatteh with Meat and Pine Nuts?
- Macro split: fat 68%, carbs 21%, protein 11%
- Energy density: 216 kcal/100 g (medium)
- Top calorie contributors: Minced Lamb/Beef, Yogurt Sauce, Fried Eggplant
How long does it take to burn off Eggplant Fatteh with Meat and Pine Nuts?
- Jogging: ~106 min
- Cycling: ~123 min
- Walking: ~228 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Eggplant Fatteh with Meat and Pine Nuts?
- kcal: 47% of daily intake
- Fat: 100% of daily intake
- Carb: 25% of daily intake
- Protein: 31% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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