Eggplant Parmigiana with Arugula calories & nutrition
Eggplant Parmigiana with Arugula contains 433 calories per serving (22% of a 2,000 kcal daily diet), with 32g fat, 20g carbs, and 15g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Eggplant Parmigiana with Arugula?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Grilled Eggplant | 150 g | 120 | 8 | 10 | 2 |
| Tomato Sauce | 80 ml | 65 | 3 | 8 | 1.5 |
| Mozzarella Cheese | 40 g | 112 | 8.8 | 0.8 | 7.4 |
| Arugula | 20 g | 5 | 0.1 | 0.7 | 0.5 |
| Parmesan Cheese | 10 g | 43 | 2.8 | 0.4 | 3.8 |
| Olive Oil | 10 ml | 88 | 9.8 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Grilled Eggplant · Tomato Sauce · Mozzarella Cheese · Arugula · Parmesan Cheese · Olive Oil
How does Eggplant Parmigiana with Arugula compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Baingan Bharta (Mashed Eggplant Curry) | 365g | 301 | 4g | -132 kcal, less protein |
| Baked Eggplant with Tomato Sauce and Cheese | 347g | 360 | 16g | -73 kcal, more protein |
| Beef Goulash with Mashed Potatoes and Stuffed Eggplant | 530g | 740 | 47g | +307 kcal, more protein |
| Beef or Lamb Stew with Eggplant and Potatoes | 350g | 540 | 28g | +107 kcal, more protein |
Frequently Asked Questions
Is Eggplant Parmigiana with Arugula healthy?
In moderation. Eggplant Parmigiana with Arugula is calorie-dense at 140 kcal/100 g. With 15g protein and 20g carbs, it provides good nutrition but watch portion sizes.
Is Eggplant Parmigiana with Arugula good for weight loss?
Yes. At 433 calories with 15g protein, Eggplant Parmigiana with Arugula keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Eggplant Parmigiana with Arugula?
One serving contains 15g of protein, which is about 15% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Eggplant Parmigiana with Arugula?
- Macro split: fat 68%, carbs 18%, protein 14%
- Energy density: 140 kcal/100 g (low)
- Top calorie contributors: Grilled Eggplant, Mozzarella Cheese, Olive Oil
How long does it take to burn off Eggplant Parmigiana with Arugula?
- Jogging: ~49 min
- Cycling: ~57 min
- Walking: ~106 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Eggplant Parmigiana with Arugula?
- kcal: 22% of daily intake
- Fat: 46% of daily intake
- Carb: 10% of daily intake
- Protein: 15% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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