Eggplant and Arugula Salad with Parmesan calories & nutrition
Eggplant and Arugula Salad with Parmesan contains 360 calories per serving (18% of a 2,000 kcal daily diet), with 28g fat, 18g carbs, and 11g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Eggplant and Arugula Salad with Parmesan?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Arugula | 50 g | 13 | 0.3 | 2 | 1.3 |
| Tomato | 80 g | 14 | 0.2 | 3 | 0.7 |
| Parmesan Cheese | 20 g | 78 | 5.2 | 0.7 | 7 |
| Cooked Eggplant | 150 g | 105 | 7 | 9 | 1.5 |
| Tomato Sauce (on eggplant) | 40 g | 20 | 0.5 | 3.5 | 0.8 |
| Olive Oil (dressing) | 15 ml | 130 | 14.5 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Arugula · Tomato · Parmesan Cheese · Cooked Eggplant · Tomato Sauce (on eggplant) · Olive Oil (dressing)
How does Eggplant and Arugula Salad with Parmesan compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Cauliflower Rice with Eggplant, Bell Pepper and Kale | 405g | 172 | 7g | -188 kcal, less protein |
| Eggplant and Bean Stew | 285g | 184 | 7g | -176 kcal, less protein |
| Eggplant and Bell Pepper Stir-fry with Tofu | 265g | 231 | 7g | -129 kcal, less protein |
| Eggplant and Tempeh Stir-fry | 270g | 281 | 15g | -79 kcal, more protein |
Frequently Asked Questions
Is Eggplant and Arugula Salad with Parmesan healthy?
In moderation. Eggplant and Arugula Salad with Parmesan is calorie-dense at 101 kcal/100 g. With 11g protein and 18g carbs, it provides good nutrition but watch portion sizes.
Is Eggplant and Arugula Salad with Parmesan good for weight loss?
At 360 calories per serving, Eggplant and Arugula Salad with Parmesan is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Eggplant and Arugula Salad with Parmesan?
One serving contains 11g of protein, which is about 11% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Eggplant and Arugula Salad with Parmesan?
- Macro split: fat 69%, carbs 20%, protein 11%
- Energy density: 101 kcal/100 g (low)
- Top calorie contributors: Olive Oil (dressing), Cooked Eggplant, Parmesan Cheese
How long does it take to burn off Eggplant and Arugula Salad with Parmesan?
- Jogging: ~41 min
- Cycling: ~47 min
- Walking: ~88 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Eggplant and Arugula Salad with Parmesan?
- kcal: 18% of daily intake
- Fat: 40% of daily intake
- Carb: 9% of daily intake
- Protein: 11% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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