Eggplant and Arugula Salad with Parmesan calories & nutrition

One serving of Eggplant and Arugula Salad with Parmesan is about 360 kcal (18% of a 2,000-kcal diet). Macros per serving: fat 28 g, carbs 18 g, protein 11 g. Key ingredients: Arugula, Tomato, Parmesan Cheese.

Ingredients

Ingredient	Amount	kcal	Fat	Carb	Protein
Arugula	50 g	13	0.3	2	1.3
Tomato	80 g	14	0.2	3	0.7
Parmesan Cheese	20 g	78	5.2	0.7	7
Cooked Eggplant	150 g	105	7	9	1.5
Tomato Sauce (on eggplant)	40 g	20	0.5	3.5	0.8
Olive Oil (dressing)	15 ml	130	14.5	0	0

Macronutrients (Fat, Carbs, Protein) are shown in grams (g).

Ingredient links

Arugula · Tomato · Parmesan Cheese · Cooked Eggplant · Tomato Sauce (on eggplant) · Olive Oil (dressing)

Deeper insights

• Macro split: fat 69%, carbs 20%, protein 11%
• Energy density: 101 kcal/100 g (low)
• Top calorie contributors: Olive Oil (dressing), Cooked Eggplant, Parmesan Cheese

Burning these calories

• Jogging: ~44 min
• Cycling: ~45 min
• Walking: ~88 min

* Assumes a 70 kg person, moderate pace.

Daily macro share

• Fat: 40% of daily intake
• Carb: 9% of daily intake
• Protein: 11% of daily intake

* Reference intake (protein-forward): fat 70 g, carbs 200 g, protein 100 g.

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