Eggplant and Bean Stew calories & nutrition

One serving of Eggplant and Bean Stew is about 184 kcal (9% of a 2,000-kcal diet). Macros per serving: fat 6 g, carbs 29 g, protein 7 g. Key ingredients: Eggplant, Black Beans, Tomato Sauce.

Ingredients

Ingredient	Amount	kcal	Fat	Carb	Protein
Eggplant	100 g	25	0.2	6	1
Black Beans	50 g	68	0.2	12.5	4.2
Tomato Sauce	80 ml	28	0.2	6	1.2
Onion	30 g	12	0.1	2.8	0.3
Bell Pepper	20 g	6	0.1	1.4	0.2
Olive Oil	5 ml	45	5	0	0

Macronutrients (Fat, Carbs, Protein) are shown in grams (g).

Ingredient links

Eggplant · Black Beans · Tomato Sauce · Onion · Bell Pepper · Olive Oil

Deeper insights

• Macro split: fat 28%, carbs 62%, protein 10%
• Energy density: 65 kcal/100 g (low)
• Top calorie contributors: Black Beans, Olive Oil, Tomato Sauce

Burning these calories

• Jogging: ~23 min
• Cycling: ~23 min
• Walking: ~45 min

* Assumes a 70 kg person, moderate pace.

Daily macro share

• Fat: 8% of daily intake
• Carb: 14% of daily intake
• Protein: 7% of daily intake

* Reference intake (protein-forward): fat 70 g, carbs 200 g, protein 100 g.

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