Eggplant and Bean Stew calories & nutrition
Eggplant and Bean Stew contains 184 calories per serving (9% of a 2,000 kcal daily diet), with 6g fat, 29g carbs, and 7g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Eggplant and Bean Stew?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Eggplant | 100 g | 25 | 0.2 | 6 | 1 |
| Black Beans | 50 g | 68 | 0.2 | 12.5 | 4.2 |
| Tomato Sauce | 80 ml | 28 | 0.2 | 6 | 1.2 |
| Onion | 30 g | 12 | 0.1 | 2.8 | 0.3 |
| Bell Pepper | 20 g | 6 | 0.1 | 1.4 | 0.2 |
| Olive Oil | 5 ml | 45 | 5 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Eggplant · Black Beans · Tomato Sauce · Onion · Bell Pepper · Olive Oil
How does Eggplant and Bean Stew compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Cauliflower Rice with Eggplant, Bell Pepper and Kale | 405g | 172 | 7g | -12 kcal, more protein |
| Eggplant and Arugula Salad with Parmesan | 355g | 360 | 11g | +176 kcal, more protein |
| Eggplant and Bell Pepper Stir-fry with Tofu | 265g | 231 | 7g | +47 kcal, more protein |
| Eggplant and Tempeh Stir-fry | 270g | 281 | 15g | +97 kcal, more protein |
Frequently Asked Questions
Is Eggplant and Bean Stew healthy?
Yes. With 7g of protein and only 29g of carbs, Eggplant and Bean Stew is a nutritious meal. At 65 kcal/100 g, it has low energy density — filling without excessive calories.
Is Eggplant and Bean Stew good for weight loss?
At 184 calories per serving, Eggplant and Bean Stew is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Eggplant and Bean Stew?
One serving contains 7g of protein, which is about 7% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Eggplant and Bean Stew?
- Macro split: fat 28%, carbs 62%, protein 10%
- Energy density: 65 kcal/100 g (low)
- Top calorie contributors: Black Beans, Olive Oil, Tomato Sauce
How long does it take to burn off Eggplant and Bean Stew?
- Jogging: ~21 min
- Cycling: ~24 min
- Walking: ~45 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Eggplant and Bean Stew?
- kcal: 9% of daily intake
- Fat: 8% of daily intake
- Carb: 14% of daily intake
- Protein: 7% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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