Eggplant and Bell Pepper Stir-fry with Tofu calories & nutrition
Eggplant and Bell Pepper Stir-fry with Tofu contains 231 calories per serving (12% of a 2,000 kcal daily diet), with 17g fat, 14g carbs, and 7g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Eggplant and Bell Pepper Stir-fry with Tofu?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Eggplant | 100 g | 25 | 0.2 | 6 | 1 |
| Yellow Bell Pepper | 50 g | 15 | 0.1 | 3.5 | 0.5 |
| Onion | 40 g | 16 | 0.1 | 3.7 | 0.4 |
| Tofu | 60 g | 45 | 2.5 | 1.2 | 5 |
| Cooking Oil | 15 ml | 130 | 14.5 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Eggplant · Yellow Bell Pepper · Onion · Tofu · Cooking Oil
How does Eggplant and Bell Pepper Stir-fry with Tofu compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Cauliflower Rice with Eggplant, Bell Pepper and Kale | 405g | 172 | 7g | -59 kcal, more protein |
| Eggplant and Arugula Salad with Parmesan | 355g | 360 | 11g | +129 kcal, more protein |
| Eggplant and Bean Stew | 285g | 184 | 7g | -47 kcal, more protein |
| Eggplant and Tempeh Stir-fry | 270g | 281 | 15g | +50 kcal, more protein |
Frequently Asked Questions
Is Eggplant and Bell Pepper Stir-fry with Tofu healthy?
In moderation. Eggplant and Bell Pepper Stir-fry with Tofu is calorie-dense at 87 kcal/100 g. With 7g protein and 14g carbs, it provides good nutrition but watch portion sizes.
Is Eggplant and Bell Pepper Stir-fry with Tofu good for weight loss?
At 231 calories per serving, Eggplant and Bell Pepper Stir-fry with Tofu is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Eggplant and Bell Pepper Stir-fry with Tofu?
One serving contains 7g of protein, which is about 7% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Eggplant and Bell Pepper Stir-fry with Tofu?
- Macro split: fat 68%, carbs 25%, protein 7%
- Energy density: 87 kcal/100 g (low)
- Top calorie contributors: Cooking Oil, Tofu, Eggplant
How long does it take to burn off Eggplant and Bell Pepper Stir-fry with Tofu?
- Jogging: ~26 min
- Cycling: ~30 min
- Walking: ~57 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Eggplant and Bell Pepper Stir-fry with Tofu?
- kcal: 12% of daily intake
- Fat: 25% of daily intake
- Carb: 7% of daily intake
- Protein: 7% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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