Eggplant and Kale Stir-fry with Rice calories & nutrition
Eggplant and Kale Stir-fry with Rice contains 224 calories per serving (11% of a 2,000 kcal daily diet), with 1g fat, 49g carbs, and 8g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Eggplant and Kale Stir-fry with Rice?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Kale | 70 g | 35 | 0.5 | 7 | 2.5 |
| Eggplant | 100 g | 30 | 0.2 | 7.5 | 1 |
| Bell Pepper (Yellow) | 30 g | 9 | 0.1 | 2.1 | 0.3 |
| Cooked Rice | 100 g | 130 | 0.3 | 28 | 2.7 |
| Tomato Sauce/Base | 50 g | 20 | 0.2 | 4 | 1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Kale · Eggplant · Bell Pepper (Yellow) · Cooked Rice · Tomato Sauce/Base
How does Eggplant and Kale Stir-fry with Rice compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Cauliflower Rice with Eggplant, Bell Pepper and Kale | 405g | 172 | 7g | -52 kcal, less protein |
| Chicken Fajita Style with Cheesy Eggplant | 384g | 625 | 58g | +401 kcal, more protein |
| Chicken with Peppers and Eggplant Bake | 272g | 309 | 39g | +85 kcal, more protein |
| Eggplant and Arugula Salad with Parmesan | 355g | 360 | 11g | +136 kcal, more protein |
Frequently Asked Questions
Is Eggplant and Kale Stir-fry with Rice healthy?
Yes. With 8g of protein and only 49g of carbs, Eggplant and Kale Stir-fry with Rice is a nutritious meal. At 64 kcal/100 g, it has low energy density — filling without excessive calories.
Is Eggplant and Kale Stir-fry with Rice good for weight loss?
At 224 calories per serving, Eggplant and Kale Stir-fry with Rice is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Eggplant and Kale Stir-fry with Rice?
One serving contains 8g of protein, which is about 8% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Eggplant and Kale Stir-fry with Rice?
- Macro split: fat 5%, carbs 87%, protein 8%
- Energy density: 64 kcal/100 g (low)
- Top calorie contributors: Cooked Rice, Kale, Eggplant
How long does it take to burn off Eggplant and Kale Stir-fry with Rice?
- Jogging: ~26 min
- Cycling: ~30 min
- Walking: ~55 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Eggplant and Kale Stir-fry with Rice?
- kcal: 11% of daily intake
- Fat: 2% of daily intake
- Carb: 24% of daily intake
- Protein: 8% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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