Eggplant and Potato Sandwich calories & nutrition
Eggplant and Potato Sandwich contains 410 calories per serving (21% of a 2,000 kcal daily diet), with 15g fat, 61g carbs, and 11g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Eggplant and Potato Sandwich?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Whole wheat bread | 80 g | 200 | 2 | 40 | 8 |
| Fried eggplant | 70 g | 105 | 8 | 7 | 1 |
| Fried potato | 50 g | 80 | 4 | 10 | 1 |
| Tomato sauce | 30 g | 25 | 1 | 4 | 1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Whole wheat bread · Fried eggplant · Fried potato · Tomato sauce
How does Eggplant and Potato Sandwich compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Beef or Lamb Stew with Eggplant and Potatoes | 350g | 540 | 28g | +130 kcal, more protein |
| Braised Eggplant with Minced Pork | 385g | 640 | 20g | +230 kcal, more protein |
| Cauliflower Rice with Eggplant, Bell Pepper and Kale | 405g | 172 | 7g | -238 kcal, less protein |
| Chicken and Egg with Grilled Eggplant and Squash | 300g | 298 | 39g | -112 kcal, more protein |
Frequently Asked Questions
Is Eggplant and Potato Sandwich healthy?
Yes. With 11g of protein and only 61g of carbs, Eggplant and Potato Sandwich is a nutritious meal. At 178 kcal/100 g, it has medium energy density — filling without excessive calories.
Is Eggplant and Potato Sandwich good for weight loss?
At 410 calories per serving, Eggplant and Potato Sandwich is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Eggplant and Potato Sandwich?
One serving contains 11g of protein, which is about 11% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Eggplant and Potato Sandwich?
- Macro split: fat 33%, carbs 60%, protein 7%
- Energy density: 178 kcal/100 g (medium)
- Top calorie contributors: Whole wheat bread, Fried eggplant, Fried potato
How long does it take to burn off Eggplant and Potato Sandwich?
- Jogging: ~47 min
- Cycling: ~54 min
- Walking: ~100 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Eggplant and Potato Sandwich?
- kcal: 21% of daily intake
- Fat: 21% of daily intake
- Carb: 31% of daily intake
- Protein: 11% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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