Eggplant and Tofu Stir-fry with Kale calories & nutrition
Eggplant and Tofu Stir-fry with Kale contains 230 calories per serving (12% of a 2,000 kcal daily diet), with 11g fat, 22g carbs, and 14g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Eggplant and Tofu Stir-fry with Kale?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Eggplant | 150 g | 60 | 2 | 10 | 2 |
| Tofu | 100 g | 100 | 6 | 3 | 10 |
| Kale | 30 g | 15 | 0.5 | 2 | 1 |
| Bell Pepper (mixed colors) | 30 g | 10 | 0.1 | 2 | 0.5 |
| Stir-fry Sauce | 30 ml | 45 | 2 | 5 | 1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Eggplant · Tofu · Kale · Bell Pepper (mixed colors) · Stir-fry Sauce
How does Eggplant and Tofu Stir-fry with Kale compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Beef or Lamb Stew with Eggplant and Potatoes | 350g | 540 | 28g | +310 kcal, more protein |
| Braised Eggplant with Minced Pork | 385g | 640 | 20g | +410 kcal, more protein |
| Cauliflower Rice with Eggplant, Bell Pepper and Kale | 405g | 172 | 7g | -58 kcal, less protein |
| Chicken and Egg with Grilled Eggplant and Squash | 300g | 298 | 39g | +68 kcal, more protein |
Frequently Asked Questions
Is Eggplant and Tofu Stir-fry with Kale healthy?
Yes. With 14g of protein and only 22g of carbs, Eggplant and Tofu Stir-fry with Kale is a nutritious meal. At 68 kcal/100 g, it has low energy density — filling without excessive calories.
Is Eggplant and Tofu Stir-fry with Kale good for weight loss?
At 230 calories per serving, Eggplant and Tofu Stir-fry with Kale is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Eggplant and Tofu Stir-fry with Kale?
One serving contains 14g of protein, which is about 15% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Eggplant and Tofu Stir-fry with Kale?
- Macro split: fat 41%, carbs 38%, protein 21%
- Energy density: 68 kcal/100 g (low)
- Top calorie contributors: Tofu, Eggplant, Stir-fry Sauce
How long does it take to burn off Eggplant and Tofu Stir-fry with Kale?
- Jogging: ~26 min
- Cycling: ~30 min
- Walking: ~56 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Eggplant and Tofu Stir-fry with Kale?
- kcal: 12% of daily intake
- Fat: 15% of daily intake
- Carb: 11% of daily intake
- Protein: 15% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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