Eggplant roll with walnut paste calories & nutrition
Eggplant roll with walnut paste contains 205 calories per serving (10% of a 2,000 kcal daily diet), with 20g fat, 6g carbs, and 5g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Eggplant roll with walnut paste?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Eggplant | 35 g | 9 | 0.1 | 2.1 | 0.6 |
| Walnut paste | 30 g | 195 | 19.5 | 3.6 | 4.5 |
| Pomegranate seeds | 2 g | 1 | 0.01 | 0.3 | 0.02 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Eggplant · Walnut paste · Pomegranate seeds
How does Eggplant roll with walnut paste compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Baked Eggplant with Tomato Sauce and Cheese | 347g | 360 | 16g | +155 kcal, more protein |
| Beef Goulash with Mashed Potatoes and Stuffed Eggplant | 530g | 740 | 47g | +535 kcal, more protein |
| Beef or Lamb Stew with Eggplant and Potatoes | 350g | 540 | 28g | +335 kcal, more protein |
| Braised Eggplant with Minced Pork | 385g | 640 | 20g | +435 kcal, more protein |
Frequently Asked Questions
Is Eggplant roll with walnut paste healthy?
In moderation. Eggplant roll with walnut paste is calorie-dense at 306 kcal/100 g. With 5g protein and 6g carbs, it provides good nutrition but watch portion sizes.
Is Eggplant roll with walnut paste good for weight loss?
At 205 calories per serving, Eggplant roll with walnut paste is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Eggplant roll with walnut paste?
One serving contains 5g of protein, which is about 5% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Eggplant roll with walnut paste?
- Macro split: fat 86%, carbs 12%, protein 2%
- Energy density: 306 kcal/100 g (high)
- Top calorie contributors: Walnut paste, Eggplant, Pomegranate seeds
How long does it take to burn off Eggplant roll with walnut paste?
- Jogging: ~23 min
- Cycling: ~27 min
- Walking: ~50 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Eggplant roll with walnut paste?
- kcal: 10% of daily intake
- Fat: 28% of daily intake
- Carb: 3% of daily intake
- Protein: 5% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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