Eggplant roll with walnut paste (Badrijani Nigvzit) calories & nutrition
Eggplant roll with walnut paste (Badrijani Nigvzit) contains 229 calories per serving (11% of a 2,000 kcal daily diet), with 21g fat, 7g carbs, and 4g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Eggplant roll with walnut paste (Badrijani Nigvzit)?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Fried eggplant | 45 g | 108 | 9.5 | 4.5 | 1.5 |
| Walnut paste | 20 g | 120 | 11.5 | 2.5 | 2.5 |
| Pomegranate seeds | 2 g | 1 | 0 | 0.2 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Fried eggplant · Walnut paste · Pomegranate seeds
How does Eggplant roll with walnut paste (Badrijani Nigvzit) compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Baked Eggplant with Tomato Sauce and Cheese | 347g | 360 | 16g | +131 kcal, more protein |
| Beef Goulash with Mashed Potatoes and Stuffed Eggplant | 530g | 740 | 47g | +511 kcal, more protein |
| Beef or Lamb Stew with Eggplant and Potatoes | 350g | 540 | 28g | +311 kcal, more protein |
| Braised Eggplant with Minced Pork | 385g | 640 | 20g | +411 kcal, more protein |
Frequently Asked Questions
Is Eggplant roll with walnut paste (Badrijani Nigvzit) healthy?
In moderation. Eggplant roll with walnut paste (Badrijani Nigvzit) is calorie-dense at 342 kcal/100 g. With 4g protein and 7g carbs, it provides good nutrition but watch portion sizes.
Is Eggplant roll with walnut paste (Badrijani Nigvzit) good for weight loss?
At 229 calories per serving, Eggplant roll with walnut paste (Badrijani Nigvzit) is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Eggplant roll with walnut paste (Badrijani Nigvzit)?
One serving contains 4g of protein, which is about 4% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Eggplant roll with walnut paste (Badrijani Nigvzit)?
- Macro split: fat 83%, carbs 13%, protein 4%
- Energy density: 342 kcal/100 g (high)
- Top calorie contributors: Walnut paste, Fried eggplant, Pomegranate seeds
How long does it take to burn off Eggplant roll with walnut paste (Badrijani Nigvzit)?
- Jogging: ~26 min
- Cycling: ~30 min
- Walking: ~56 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Eggplant roll with walnut paste (Badrijani Nigvzit)?
- kcal: 11% of daily intake
- Fat: 30% of daily intake
- Carb: 4% of daily intake
- Protein: 4% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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