Eggplant roll with walnut paste and pomegranate calories & nutrition
Eggplant roll with walnut paste and pomegranate contains 322 calories per serving (16% of a 2,000 kcal daily diet), with 28g fat, 13g carbs, and 5g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Eggplant roll with walnut paste and pomegranate?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Fried Eggplant | 70 g | 126 | 10 | 8 | 1 |
| Walnut Paste | 30 g | 195 | 18 | 5 | 4 |
| Pomegranate Seeds | 2 g | 1 | 0 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Fried Eggplant · Walnut Paste · Pomegranate Seeds
How does Eggplant roll with walnut paste and pomegranate compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Baked Eggplant with Tomato Sauce and Cheese | 347g | 360 | 16g | +38 kcal, more protein |
| Beef Goulash with Mashed Potatoes and Stuffed Eggplant | 530g | 740 | 47g | +418 kcal, more protein |
| Beef or Lamb Stew with Eggplant and Potatoes | 350g | 540 | 28g | +218 kcal, more protein |
| Braised Eggplant with Minced Pork | 385g | 640 | 20g | +318 kcal, more protein |
Frequently Asked Questions
Is Eggplant roll with walnut paste and pomegranate healthy?
In moderation. Eggplant roll with walnut paste and pomegranate is calorie-dense at 316 kcal/100 g. With 5g protein and 13g carbs, it provides good nutrition but watch portion sizes.
Is Eggplant roll with walnut paste and pomegranate good for weight loss?
At 322 calories per serving, Eggplant roll with walnut paste and pomegranate is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Eggplant roll with walnut paste and pomegranate?
One serving contains 5g of protein, which is about 5% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Eggplant roll with walnut paste and pomegranate?
- Macro split: fat 78%, carbs 16%, protein 6%
- Energy density: 316 kcal/100 g (high)
- Top calorie contributors: Walnut Paste, Fried Eggplant, Pomegranate Seeds
How long does it take to burn off Eggplant roll with walnut paste and pomegranate?
- Jogging: ~37 min
- Cycling: ~42 min
- Walking: ~79 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Eggplant roll with walnut paste and pomegranate?
- kcal: 16% of daily intake
- Fat: 40% of daily intake
- Carb: 7% of daily intake
- Protein: 5% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
Track meals instantly with Arise
Just snap a photo — Arise uses AI to identify ingredients and calculate calories, protein, carbs, and fat in seconds.
- No barcode scanning
- No manual searching
- Works with any dish
