Eggplant rolls with walnut paste calories & nutrition
Eggplant rolls with walnut paste contains 211 calories per serving (11% of a 2,000 kcal daily diet), with 20g fat, 7g carbs, and 4g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Eggplant rolls with walnut paste?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Eggplant | 35 g | 10 | 0.1 | 2.4 | 0.4 |
| Walnut paste | 35 g | 200 | 20 | 4 | 4 |
| Pomegranate seeds | 1 g | 1 | 0 | 0.2 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Eggplant · Walnut paste · Pomegranate seeds
How does Eggplant rolls with walnut paste compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Cauliflower Rice with Eggplant, Bell Pepper and Kale | 405g | 172 | 7g | -39 kcal, more protein |
| Chicken Fajita Style with Cheesy Eggplant | 384g | 625 | 58g | +414 kcal, more protein |
| Chicken with Peppers and Eggplant Bake | 272g | 309 | 39g | +98 kcal, more protein |
| Eggplant and Arugula Salad with Parmesan | 355g | 360 | 11g | +149 kcal, more protein |
Frequently Asked Questions
Is Eggplant rolls with walnut paste healthy?
In moderation. Eggplant rolls with walnut paste is calorie-dense at 297 kcal/100 g. With 4g protein and 7g carbs, it provides good nutrition but watch portion sizes.
Is Eggplant rolls with walnut paste good for weight loss?
At 211 calories per serving, Eggplant rolls with walnut paste is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Eggplant rolls with walnut paste?
One serving contains 4g of protein, which is about 4% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Eggplant rolls with walnut paste?
- Macro split: fat 86%, carbs 13%, protein 1%
- Energy density: 297 kcal/100 g (high)
- Top calorie contributors: Walnut paste, Eggplant, Pomegranate seeds
How long does it take to burn off Eggplant rolls with walnut paste?
- Jogging: ~24 min
- Cycling: ~28 min
- Walking: ~52 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Eggplant rolls with walnut paste?
- kcal: 11% of daily intake
- Fat: 29% of daily intake
- Carb: 3% of daily intake
- Protein: 4% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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