Egyptian Baked Fish with Vegetables (Singary) calories & nutrition
Egyptian Baked Fish with Vegetables (Singary) contains 560 calories per serving (28% of a 2,000 kcal daily diet), with 27g fat, 9g carbs, and 71g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Egyptian Baked Fish with Vegetables (Singary)?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Tilapia fish | 300 g | 384 | 12 | 0 | 69 |
| Bell peppers | 50 g | 15 | 0.1 | 3.1 | 0.5 |
| Tomatoes | 40 g | 7 | 0.1 | 1.6 | 0.4 |
| Onions | 30 g | 12 | 0 | 2.8 | 0.3 |
| Parsley and Celery | 20 g | 7 | 0.1 | 1.2 | 0.6 |
| Vegetable oil | 15 ml | 135 | 15 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Tilapia fish · Bell peppers · Tomatoes · Onions · Parsley and Celery · Vegetable oil
How does Egyptian Baked Fish with Vegetables (Singary) compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Egyptian Breakfast Plate | 365g | 420 | 18g | -140 kcal, less protein |
| Egyptian Breakfast Platter | 600g | 936 | 37g | +376 kcal, less protein |
| Egyptian Breakfast Platter with Orange Juice | 630g | 590 | 34g | +30 kcal, less protein |
| Egyptian Breakfast Spread | 2000g | 3828 | 117g | +3268 kcal, more protein |
Frequently Asked Questions
Is Egyptian Baked Fish with Vegetables (Singary) healthy?
Yes. With 71g of protein and only 9g of carbs, Egyptian Baked Fish with Vegetables (Singary) is a nutritious meal. At 123 kcal/100 g, it has low energy density — filling without excessive calories.
Is Egyptian Baked Fish with Vegetables (Singary) good for weight loss?
Yes. At 560 calories with 71g protein, Egyptian Baked Fish with Vegetables (Singary) keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Egyptian Baked Fish with Vegetables (Singary)?
One serving contains 71g of protein, which is about 71% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Egyptian Baked Fish with Vegetables (Singary)?
- Macro split: fat 44%, carbs 6%, protein 50%
- Energy density: 123 kcal/100 g (low)
- Top calorie contributors: Tilapia fish, Vegetable oil, Bell peppers
How long does it take to burn off Egyptian Baked Fish with Vegetables (Singary)?
- Jogging: ~64 min
- Cycling: ~74 min
- Walking: ~137 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Egyptian Baked Fish with Vegetables (Singary)?
- kcal: 28% of daily intake
- Fat: 39% of daily intake
- Carb: 4% of daily intake
- Protein: 71% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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