Enchilada with Corn and Fried Onions calories & nutrition
Enchilada with Corn and Fried Onions contains 679 calories per serving (34% of a 2,000 kcal daily diet), with 36g fat, 52g carbs, and 38g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Enchilada with Corn and Fried Onions?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Tortilla (flour) | 60 g | 180 | 5 | 30 | 5 |
| Minced Beef (filling) | 80 g | 200 | 12 | 0 | 22 |
| Sweetcorn | 30 g | 29 | 0.5 | 6 | 1 |
| Enchilada Sauce | 100 ml | 70 | 3 | 9 | 2 |
| Cheddar Cheese (grated) | 30 g | 125 | 10 | 0.5 | 7 |
| Fried Onions | 15 g | 75 | 5 | 7 | 1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Tortilla (flour) · Minced Beef (filling) · Sweetcorn · Enchilada Sauce · Cheddar Cheese (grated) · Fried Onions
How does Enchilada with Corn and Fried Onions compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Enchilada with tortilla chips and dips | 350g | 915 | 31g | +236 kcal, less protein |
| Enchiladas Verdes with Black Beans and Rice | 880g | 1326 | 75g | +647 kcal, more protein |
Frequently Asked Questions
Is Enchilada with Corn and Fried Onions healthy?
In moderation. Enchilada with Corn and Fried Onions is calorie-dense at 216 kcal/100 g. With 38g protein and 52g carbs, it provides good nutrition but watch portion sizes.
Is Enchilada with Corn and Fried Onions good for weight loss?
At 679 calories per serving, Enchilada with Corn and Fried Onions is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Enchilada with Corn and Fried Onions?
One serving contains 38g of protein, which is about 38% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Enchilada with Corn and Fried Onions?
- Macro split: fat 47%, carbs 31%, protein 22%
- Energy density: 216 kcal/100 g (medium)
- Top calorie contributors: Minced Beef (filling), Tortilla (flour), Cheddar Cheese (grated)
How long does it take to burn off Enchilada with Corn and Fried Onions?
- Jogging: ~78 min
- Cycling: ~90 min
- Walking: ~166 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Enchilada with Corn and Fried Onions?
- kcal: 34% of daily intake
- Fat: 51% of daily intake
- Carb: 26% of daily intake
- Protein: 38% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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