Enchilada with fried potatoes and side salad calories & nutrition
Enchilada with fried potatoes and side salad contains 680 calories per serving (34% of a 2,000 kcal daily diet), with 39g fat, 65g carbs, and 18g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Enchilada with fried potatoes and side salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Flour tortilla | 60 g | 180 | 4 | 30 | 6 |
| Cheddar cheese | 30 g | 120 | 10 | 0.5 | 7 |
| Enchilada sauce | 50 ml | 45 | 2.5 | 5 | 0.6 |
| Fried potato slices | 80 g | 220 | 12 | 26 | 2 |
| Lambs lettuce | 20 g | 4 | 0.1 | 0.4 | 0.4 |
| Cherry tomatoes | 30 g | 6 | 0.1 | 1.2 | 0.3 |
| Salad dressing (oil based) | 15 ml | 90 | 10 | 0.5 | 0 |
| Mushrooms | 25 g | 15 | 0.5 | 1 | 1.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Flour tortilla · Cheddar cheese · Enchilada sauce · Fried potato slices · Lambs lettuce · Cherry tomatoes · Salad dressing (oil based) · Mushrooms
How does Enchilada with fried potatoes and side salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Beef and Cheese Enchiladas | 345g | 743 | 45g | +63 kcal, more protein |
| Cheesy Burritos or Enchiladas | 399g | 1130 | 54g | +450 kcal, more protein |
| Cheesy Enchilada | 303g | 610 | 41g | -70 kcal, more protein |
| Cheesy Enchilada with Salsa | 280g | 510 | 28g | -170 kcal, more protein |
Frequently Asked Questions
Is Enchilada with fried potatoes and side salad healthy?
In moderation. Enchilada with fried potatoes and side salad is calorie-dense at 219 kcal/100 g. With 18g protein and 65g carbs, it provides good nutrition but watch portion sizes.
Is Enchilada with fried potatoes and side salad good for weight loss?
At 680 calories per serving, Enchilada with fried potatoes and side salad is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Enchilada with fried potatoes and side salad?
One serving contains 18g of protein, which is about 18% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Enchilada with fried potatoes and side salad?
- Macro split: fat 52%, carbs 38%, protein 10%
- Energy density: 219 kcal/100 g (medium)
- Top calorie contributors: Fried potato slices, Flour tortilla, Cheddar cheese
How long does it take to burn off Enchilada with fried potatoes and side salad?
- Jogging: ~78 min
- Cycling: ~90 min
- Walking: ~167 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Enchilada with fried potatoes and side salad?
- kcal: 34% of daily intake
- Fat: 56% of daily intake
- Carb: 32% of daily intake
- Protein: 18% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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