Enchilada with tortilla chips and dips calories & nutrition
Enchilada with tortilla chips and dips contains 915 calories per serving (46% of a 2,000 kcal daily diet), with 54g fat, 77g carbs, and 31g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Enchilada with tortilla chips and dips?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Chicken Enchilada | 200 g | 380 | 18 | 30 | 25 |
| Tortilla Chips | 70 g | 350 | 18 | 42 | 4 |
| Sour Cream | 30 g | 60 | 6 | 1 | 1 |
| Guacamole | 20 g | 35 | 3 | 2 | 0 |
| Creamy Dip (e.g., Ranch or Blue Cheese) | 30 g | 90 | 9 | 2 | 1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Chicken Enchilada · Tortilla Chips · Sour Cream · Guacamole · Creamy Dip (e.g., Ranch or Blue Cheese)
How does Enchilada with tortilla chips and dips compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Enchilada with Corn and Fried Onions | 315g | 679 | 38g | -236 kcal, more protein |
| Enchiladas Verdes with Black Beans and Rice | 880g | 1326 | 75g | +411 kcal, more protein |
Frequently Asked Questions
Is Enchilada with tortilla chips and dips healthy?
In moderation. Enchilada with tortilla chips and dips is calorie-dense at 261 kcal/100 g. With 31g protein and 77g carbs, it provides good nutrition but watch portion sizes.
Is Enchilada with tortilla chips and dips good for weight loss?
At 915 calories per serving, Enchilada with tortilla chips and dips is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Enchilada with tortilla chips and dips?
One serving contains 31g of protein, which is about 31% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Enchilada with tortilla chips and dips?
- Macro split: fat 53%, carbs 34%, protein 13%
- Energy density: 261 kcal/100 g (high)
- Top calorie contributors: Chicken Enchilada, Tortilla Chips, Creamy Dip (e.g., Ranch or Blue Cheese)
How long does it take to burn off Enchilada with tortilla chips and dips?
- Jogging: ~105 min
- Cycling: ~121 min
- Walking: ~224 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Enchilada with tortilla chips and dips?
- kcal: 46% of daily intake
- Fat: 77% of daily intake
- Carb: 39% of daily intake
- Protein: 31% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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