Enchiladas Verdes with Black Beans and Rice calories & nutrition
Enchiladas Verdes with Black Beans and Rice contains 1326 calories per serving (66% of a 2,000 kcal daily diet), with 46g fat, 152g carbs, and 75g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Enchiladas Verdes with Black Beans and Rice?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Corn Tortilla | 120 g | 312 | 4.8 | 60 | 7.2 |
| Chicken Filling (for enchiladas) | 150 g | 255 | 10.5 | 0 | 37.5 |
| Green Enchilada Sauce | 150 ml | 105 | 7.5 | 7.5 | 1.5 |
| Shredded Cheese (on enchiladas) | 30 g | 111 | 9 | 0.6 | 7.5 |
| Sour Cream / Crema | 20 g | 40 | 4 | 0.8 | 0.6 |
| Shredded Lettuce | 30 g | 4 | 0.1 | 0.8 | 0.3 |
| Red Onion | 15 g | 6 | 0.1 | 1.4 | 0.2 |
| Radish | 15 g | 2 | 0.1 | 0.4 | 0.1 |
| Avocado | 40 g | 64 | 6 | 2.1 | 0.8 |
| Cooked White Rice | 150 g | 195 | 0.5 | 42.9 | 4.2 |
| Black Beans | 150 g | 195 | 0.8 | 35.4 | 12.6 |
| Grated Cheese (on beans) | 10 g | 37 | 3 | 0.2 | 2.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Corn Tortilla · Chicken Filling (for enchiladas) · Green Enchilada Sauce · Shredded Cheese (on enchiladas) · Sour Cream / Crema · Shredded Lettuce · Red Onion · Radish · Avocado · Cooked White Rice · Black Beans · Grated Cheese (on beans)
Frequently Asked Questions
Is Enchiladas Verdes with Black Beans and Rice healthy?
In moderation. Enchiladas Verdes with Black Beans and Rice is calorie-dense at 151 kcal/100 g. With 75g protein and 152g carbs, it provides good nutrition but watch portion sizes.
Is Enchiladas Verdes with Black Beans and Rice good for weight loss?
At 1326 calories per serving, Enchiladas Verdes with Black Beans and Rice is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Enchiladas Verdes with Black Beans and Rice?
One serving contains 75g of protein, which is about 75% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Enchiladas Verdes with Black Beans and Rice?
- Macro split: fat 31%, carbs 46%, protein 23%
- Energy density: 151 kcal/100 g (medium)
- Top calorie contributors: Corn Tortilla, Chicken Filling (for enchiladas), Cooked White Rice
How long does it take to burn off Enchiladas Verdes with Black Beans and Rice?
- Jogging: ~152 min
- Cycling: ~175 min
- Walking: ~325 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Enchiladas Verdes with Black Beans and Rice?
- kcal: 66% of daily intake
- Fat: 66% of daily intake
- Carb: 76% of daily intake
- Protein: 75% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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