Enchiladas with Brown Rice and Black Beans calories & nutrition
Enchiladas with Brown Rice and Black Beans contains 755 calories per serving (38% of a 2,000 kcal daily diet), with 26g fat, 111g carbs, and 22g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Enchiladas with Brown Rice and Black Beans?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Brown Rice | 150 g | 183 | 1.5 | 38 | 4.5 |
| Black Beans | 120 g | 110 | 0.5 | 19 | 7.5 |
| Corn Tortillas (Enchiladas) | 100 g | 218 | 3 | 44 | 4 |
| Avocado | 40 g | 64 | 6 | 3.4 | 0.8 |
| Iceberg Lettuce | 50 g | 7 | 0.1 | 1.5 | 0.5 |
| Red Onion | 15 g | 6 | 0 | 1.4 | 0.1 |
| Radish | 10 g | 2 | 0 | 0.4 | 0.1 |
| Cotija Cheese | 15 g | 55 | 4.5 | 0.5 | 3 |
| Salsa Verde | 40 ml | 20 | 0.5 | 3 | 1 |
| Cooking Oil (estimated) | 10 ml | 90 | 10 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Brown Rice · Black Beans · Corn Tortillas (Enchiladas) · Avocado · Iceberg Lettuce · Red Onion · Radish · Cotija Cheese · Salsa Verde · Cooking Oil (estimated)
How does Enchiladas with Brown Rice and Black Beans compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Beef and Cheese Enchiladas | 345g | 743 | 45g | -12 kcal, more protein |
| Cheesy Burritos or Enchiladas | 399g | 1130 | 54g | +375 kcal, more protein |
| Cheesy Enchiladas | 370g | 805 | 48g | +50 kcal, more protein |
| Cheesy Enchiladas with Guacamole and Cherry Tomatoes | 400g | 800 | 37g | +45 kcal, more protein |
Frequently Asked Questions
Is Enchiladas with Brown Rice and Black Beans healthy?
In moderation. Enchiladas with Brown Rice and Black Beans is calorie-dense at 137 kcal/100 g. With 22g protein and 111g carbs, it provides good nutrition but watch portion sizes.
Is Enchiladas with Brown Rice and Black Beans good for weight loss?
At 755 calories per serving, Enchiladas with Brown Rice and Black Beans is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Enchiladas with Brown Rice and Black Beans?
One serving contains 22g of protein, which is about 22% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Enchiladas with Brown Rice and Black Beans?
- Macro split: fat 31%, carbs 59%, protein 10%
- Energy density: 137 kcal/100 g (low)
- Top calorie contributors: Corn Tortillas (Enchiladas), Brown Rice, Black Beans
How long does it take to burn off Enchiladas with Brown Rice and Black Beans?
- Jogging: ~86 min
- Cycling: ~100 min
- Walking: ~185 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Enchiladas with Brown Rice and Black Beans?
- kcal: 38% of daily intake
- Fat: 37% of daily intake
- Carb: 56% of daily intake
- Protein: 22% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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