Enchiladas with Mexican Rice and Black Beans calories & nutrition
Enchiladas with Mexican Rice and Black Beans contains 868 calories per serving (43% of a 2,000 kcal daily diet), with 27g fat, 116g carbs, and 42g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Enchiladas with Mexican Rice and Black Beans?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Corn Tortillas | 100 g | 218 | 3 | 44 | 4 |
| Shredded Chicken Filling | 80 g | 132 | 4 | 0 | 24 |
| Mexican Rice | 150 g | 246 | 6 | 44 | 4 |
| Black Beans | 120 g | 110 | 1 | 18 | 7 |
| Avocado | 40 g | 64 | 6 | 3 | 1 |
| Salsa Verde | 50 ml | 25 | 1 | 4 | 0 |
| Iceberg Lettuce | 30 g | 4 | 0 | 1 | 0 |
| Sour Cream | 15 ml | 30 | 3 | 1 | 0 |
| Radish | 15 g | 2 | 0 | 0.5 | 0 |
| Cotija Cheese | 10 g | 37 | 3 | 0.5 | 2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Corn Tortillas · Shredded Chicken Filling · Mexican Rice · Black Beans · Avocado · Salsa Verde · Iceberg Lettuce · Sour Cream · Radish · Cotija Cheese
How does Enchiladas with Mexican Rice and Black Beans compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Beef and Cheese Enchiladas | 345g | 743 | 45g | -125 kcal, more protein |
| Cheesy Burritos or Enchiladas | 399g | 1130 | 54g | +262 kcal, more protein |
| Cheesy Enchiladas | 370g | 805 | 48g | -63 kcal, more protein |
| Cheesy Enchiladas with Guacamole and Cherry Tomatoes | 400g | 800 | 37g | -68 kcal, less protein |
Frequently Asked Questions
Is Enchiladas with Mexican Rice and Black Beans healthy?
In moderation. Enchiladas with Mexican Rice and Black Beans is calorie-dense at 142 kcal/100 g. With 42g protein and 116g carbs, it provides good nutrition but watch portion sizes.
Is Enchiladas with Mexican Rice and Black Beans good for weight loss?
At 868 calories per serving, Enchiladas with Mexican Rice and Black Beans is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Enchiladas with Mexican Rice and Black Beans?
One serving contains 42g of protein, which is about 42% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Enchiladas with Mexican Rice and Black Beans?
- Macro split: fat 28%, carbs 53%, protein 19%
- Energy density: 142 kcal/100 g (low)
- Top calorie contributors: Mexican Rice, Corn Tortillas, Shredded Chicken Filling
How long does it take to burn off Enchiladas with Mexican Rice and Black Beans?
- Jogging: ~99 min
- Cycling: ~114 min
- Walking: ~213 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Enchiladas with Mexican Rice and Black Beans?
- kcal: 43% of daily intake
- Fat: 39% of daily intake
- Carb: 58% of daily intake
- Protein: 42% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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