Enchiladas with Rice, Beans, and Broccoli calories & nutrition
Enchiladas with Rice, Beans, and Broccoli contains 610 calories per serving (31% of a 2,000 kcal daily diet), with 22g fat, 76g carbs, and 28g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Enchiladas with Rice, Beans, and Broccoli?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Enchiladas | 8 oz | 420 | 20 | 40 | 20 |
| Mexican Rice and Black Beans | 4 oz | 160 | 2 | 30 | 5.5 |
| Steamed Broccoli | 3 oz | 30 | 0.3 | 5.5 | 2.3 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Enchiladas · Mexican Rice and Black Beans · Steamed Broccoli
How does Enchiladas with Rice, Beans, and Broccoli compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Beef and Cheese Enchiladas | 345g | 743 | 45g | +133 kcal, more protein |
| Cheesy Burritos or Enchiladas | 399g | 1130 | 54g | +520 kcal, more protein |
| Cheesy Enchiladas | 370g | 805 | 48g | +195 kcal, more protein |
| Cheesy Enchiladas with Guacamole and Cherry Tomatoes | 400g | 800 | 37g | +190 kcal, more protein |
Frequently Asked Questions
Is Enchiladas with Rice, Beans, and Broccoli healthy?
In moderation. Enchiladas with Rice, Beans, and Broccoli is calorie-dense at 163 kcal/4 oz. With 28g protein and 76g carbs, it provides good nutrition but watch portion sizes.
Is Enchiladas with Rice, Beans, and Broccoli good for weight loss?
At 610 calories per serving, Enchiladas with Rice, Beans, and Broccoli is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Enchiladas with Rice, Beans, and Broccoli?
One serving contains 28g of protein, which is about 28% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Enchiladas with Rice, Beans, and Broccoli?
- Macro split: fat 33%, carbs 50%, protein 17%
- Energy density: 163 kcal/4 oz (medium)
- Top calorie contributors: Enchiladas, Mexican Rice and Black Beans, Steamed Broccoli
How long does it take to burn off Enchiladas with Rice, Beans, and Broccoli?
- Jogging: ~70 min
- Cycling: ~80 min
- Walking: ~149 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Enchiladas with Rice, Beans, and Broccoli?
- kcal: 31% of daily intake
- Fat: 32% of daily intake
- Carb: 38% of daily intake
- Protein: 28% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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