Enchiladas with Rice and Black Beans calories & nutrition
Enchiladas with Rice and Black Beans contains 612 calories per serving (31% of a 2,000 kcal daily diet), with 16g fat, 96g carbs, and 20g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Enchiladas with Rice and Black Beans?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| White Rice | 150 g | 195 | 0.5 | 42 | 4 |
| Black Beans | 120 g | 110 | 0.5 | 18 | 7 |
| Corn Tortillas | 60 g | 130 | 1.5 | 26 | 3 |
| Avocado | 40 g | 64 | 6 | 3 | 1 |
| Salsa Verde | 50 ml | 25 | 1 | 3 | 1 |
| Sour Cream | 20 g | 40 | 3.5 | 1 | 1 |
| Iceberg Lettuce | 30 g | 5 | 0 | 1 | 0.2 |
| Red Onion | 15 g | 6 | 0 | 1.4 | 0.1 |
| Cotija Cheese | 10 g | 37 | 2.9 | 0.4 | 2.3 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
White Rice · Black Beans · Corn Tortillas · Avocado · Salsa Verde · Sour Cream · Iceberg Lettuce · Red Onion · Cotija Cheese
How does Enchiladas with Rice and Black Beans compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Beef and Cheese Enchiladas | 345g | 743 | 45g | +131 kcal, more protein |
| Cheesy Burritos or Enchiladas | 399g | 1130 | 54g | +518 kcal, more protein |
| Cheesy Enchiladas | 370g | 805 | 48g | +193 kcal, more protein |
| Cheesy Enchiladas with Guacamole and Cherry Tomatoes | 400g | 800 | 37g | +188 kcal, more protein |
Frequently Asked Questions
Is Enchiladas with Rice and Black Beans healthy?
In moderation. Enchiladas with Rice and Black Beans is calorie-dense at 124 kcal/100 g. With 20g protein and 96g carbs, it provides good nutrition but watch portion sizes.
Is Enchiladas with Rice and Black Beans good for weight loss?
At 612 calories per serving, Enchiladas with Rice and Black Beans is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Enchiladas with Rice and Black Beans?
One serving contains 20g of protein, which is about 20% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Enchiladas with Rice and Black Beans?
- Macro split: fat 23%, carbs 63%, protein 14%
- Energy density: 124 kcal/100 g (low)
- Top calorie contributors: White Rice, Corn Tortillas, Black Beans
How long does it take to burn off Enchiladas with Rice and Black Beans?
- Jogging: ~70 min
- Cycling: ~81 min
- Walking: ~150 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Enchiladas with Rice and Black Beans?
- kcal: 31% of daily intake
- Fat: 23% of daily intake
- Carb: 48% of daily intake
- Protein: 20% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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