English Breakfast calories & nutrition
English Breakfast contains 626 calories per serving (31% of a 2,000 kcal daily diet), with 36g fat, 43g carbs, and 32g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in English Breakfast?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Pork Sausage | 60 g | 185 | 15 | 1.5 | 11 |
| Baked Beans | 150 g | 117 | 0.5 | 19 | 7.5 |
| Hash Browns | 80 g | 160 | 8 | 20 | 2 |
| Omelette | 100 g | 154 | 12 | 0.5 | 11 |
| Grilled Tomato | 45 g | 10 | 0.1 | 1.8 | 0.4 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Pork Sausage · Baked Beans · Hash Browns · Omelette · Grilled Tomato
How does English Breakfast compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Breakfast English Muffin Sandwich | 136g | 372 | 21g | -254 kcal, less protein |
| Breakfast Plate with English Muffin and Poached Egg | 320g | 423 | 32g | -203 kcal, more protein |
| Breakfast Sandwich on English Muffin | 165g | 466 | 24g | -160 kcal, less protein |
| Breakfast with Scrambled Eggs, English Muffin, and Blueberries | 241g | 355 | 20g | -271 kcal, less protein |
Frequently Asked Questions
Is English Breakfast healthy?
In moderation. English Breakfast is calorie-dense at 144 kcal/100 g. With 32g protein and 43g carbs, it provides good nutrition but watch portion sizes.
Is English Breakfast good for weight loss?
At 626 calories per serving, English Breakfast is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in English Breakfast?
One serving contains 32g of protein, which is about 32% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for English Breakfast?
- Macro split: fat 51%, carbs 27%, protein 22%
- Energy density: 144 kcal/100 g (low)
- Top calorie contributors: Pork Sausage, Hash Browns, Omelette
How long does it take to burn off English Breakfast?
- Jogging: ~72 min
- Cycling: ~83 min
- Walking: ~153 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is English Breakfast?
- kcal: 31% of daily intake
- Fat: 51% of daily intake
- Carb: 21% of daily intake
- Protein: 32% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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