English Breakfast Items calories & nutrition
English Breakfast Items contains 531 calories per serving (27% of a 2,000 kcal daily diet), with 42g fat, 8g carbs, and 30g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in English Breakfast Items?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Pork Sausage | 100 g | 314 | 26 | 4 | 16 |
| Back Bacon | 40 g | 116 | 8 | 0 | 11 |
| Black Pudding | 35 g | 101 | 8 | 4 | 3.25 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Pork Sausage · Back Bacon · Black Pudding
How does English Breakfast Items compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Bacon and Egg English Muffin Sandwich | 165g | 518 | 25g | -13 kcal, less protein |
| Bacon Egg and Cheese English Muffin Sandwich | 150g | 387 | 21g | -144 kcal, less protein |
| Breakfast English Muffin Sandwich | 136g | 372 | 21g | -159 kcal, less protein |
| Breakfast Plate with English Muffin and Poached Egg | 320g | 423 | 32g | -108 kcal, more protein |
Frequently Asked Questions
Is English Breakfast Items healthy?
In moderation. English Breakfast Items is calorie-dense at 303 kcal/100 g. With 30g protein and 8g carbs, it provides good nutrition but watch portion sizes.
Is English Breakfast Items good for weight loss?
Yes. At 531 calories with 30g protein, English Breakfast Items keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in English Breakfast Items?
One serving contains 30g of protein, which is about 30% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for English Breakfast Items?
- Macro split: fat 71%, carbs 6%, protein 23%
- Energy density: 303 kcal/100 g (high)
- Top calorie contributors: Pork Sausage, Back Bacon, Black Pudding
How long does it take to burn off English Breakfast Items?
- Jogging: ~61 min
- Cycling: ~70 min
- Walking: ~130 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is English Breakfast Items?
- kcal: 27% of daily intake
- Fat: 60% of daily intake
- Carb: 4% of daily intake
- Protein: 30% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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