English Breakfast Plate calories & nutrition
English Breakfast Plate contains 630 calories per serving (32% of a 2,000 kcal daily diet), with 37g fat, 27g carbs, and 47g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in English Breakfast Plate?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Back Bacon | 70 g | 200 | 14 | 0 | 18 |
| Scrambled Eggs | 120 g | 180 | 13 | 2 | 14 |
| Baked Beans with Minced Meat | 150 g | 250 | 10 | 25 | 15 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Back Bacon · Scrambled Eggs · Baked Beans with Minced Meat
How does English Breakfast Plate compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Breakfast Plate with English Muffin and Poached Egg | 320g | 423 | 32g | -207 kcal, less protein |
| Full English Breakfast | 720g | 1620 | 61g | +990 kcal, more protein |
| Full English Breakfast Bowl | 430g | 701 | 46g | +71 kcal, less protein |
| Full English Breakfast Components | 480g | 700 | 40g | +70 kcal, less protein |
Frequently Asked Questions
Is English Breakfast Plate healthy?
In moderation. English Breakfast Plate is calorie-dense at 185 kcal/100 g. With 47g protein and 27g carbs, it provides good nutrition but watch portion sizes.
Is English Breakfast Plate good for weight loss?
At 630 calories per serving, English Breakfast Plate is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in English Breakfast Plate?
One serving contains 47g of protein, which is about 47% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for English Breakfast Plate?
- Macro split: fat 53%, carbs 17%, protein 30%
- Energy density: 185 kcal/100 g (medium)
- Top calorie contributors: Baked Beans with Minced Meat, Back Bacon, Scrambled Eggs
How long does it take to burn off English Breakfast Plate?
- Jogging: ~72 min
- Cycling: ~83 min
- Walking: ~154 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is English Breakfast Plate?
- kcal: 32% of daily intake
- Fat: 53% of daily intake
- Carb: 14% of daily intake
- Protein: 47% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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