English Breakfast Tea with Milk calories & nutrition
English Breakfast Tea with Milk contains 66 calories per serving (3% of a 2,000 kcal daily diet), with 2g fat, 11g carbs, and 2g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in English Breakfast Tea with Milk?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Black Tea | 200 ml | 2 | 0 | 0.5 | 0 |
| Whole Milk | 50 ml | 32 | 1.8 | 2.4 | 1.7 |
| Granulated Sugar | 8 g | 32 | 0 | 8 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Black Tea · Whole Milk · Granulated Sugar
How does English Breakfast Tea with Milk compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Breakfast English Muffin Sandwich | 136g | 372 | 21g | +306 kcal, more protein |
| Breakfast Plate with English Muffin and Poached Egg | 320g | 423 | 32g | +357 kcal, more protein |
| Breakfast Sandwich on English Muffin | 165g | 466 | 24g | +400 kcal, more protein |
| Breakfast with Scrambled Eggs, English Muffin, and Blueberries | 241g | 355 | 20g | +289 kcal, more protein |
Frequently Asked Questions
Is English Breakfast Tea with Milk healthy?
Yes. With 2g of protein and only 11g of carbs, English Breakfast Tea with Milk is a nutritious meal. At 26 kcal/100 g, it has low energy density — filling without excessive calories.
Is English Breakfast Tea with Milk good for weight loss?
At 66 calories per serving, English Breakfast Tea with Milk is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in English Breakfast Tea with Milk?
One serving contains 2g of protein, which is about 2% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for English Breakfast Tea with Milk?
- Macro split: fat 25%, carbs 66%, protein 9%
- Energy density: 26 kcal/100 g (low)
- Top calorie contributors: Whole Milk, Granulated Sugar, Black Tea
How long does it take to burn off English Breakfast Tea with Milk?
- Jogging: ~8 min
- Cycling: ~9 min
- Walking: ~16 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is English Breakfast Tea with Milk?
- kcal: 3% of daily intake
- Fat: 3% of daily intake
- Carb: 5% of daily intake
- Protein: 2% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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