English Breakfast with Avocado calories & nutrition
English Breakfast with Avocado contains 802 calories per serving (40% of a 2,000 kcal daily diet), with 37g fat, 86g carbs, and 34g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in English Breakfast with Avocado?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Chicken Sausages | 80 g | 160 | 10 | 2 | 15.5 |
| Baked Beans | 100 g | 155 | 0.5 | 29 | 8.5 |
| Avocado Slices | 60 g | 96 | 9 | 5 | 1 |
| Hash Browns | 70 g | 180 | 10 | 21 | 1.5 |
| Grilled Tomatoes | 120 g | 36 | 1 | 6 | 1 |
| Sautéed Mushrooms | 50 g | 65 | 5 | 3 | 2 |
| Toasted Sourdough Bread | 40 g | 110 | 1.5 | 20 | 4 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Chicken Sausages · Baked Beans · Avocado Slices · Hash Browns · Grilled Tomatoes · Sautéed Mushrooms · Toasted Sourdough Bread
How does English Breakfast with Avocado compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Bacon and Egg English Muffin Sandwich | 165g | 518 | 25g | -284 kcal, less protein |
| Bacon Egg and Cheese English Muffin Sandwich | 150g | 387 | 21g | -415 kcal, less protein |
| Breakfast English Muffin Sandwich | 136g | 372 | 21g | -430 kcal, less protein |
| Breakfast Plate with English Muffin and Poached Egg | 320g | 423 | 32g | -379 kcal, less protein |
Frequently Asked Questions
Is English Breakfast with Avocado healthy?
In moderation. English Breakfast with Avocado is calorie-dense at 154 kcal/100 g. With 34g protein and 86g carbs, it provides good nutrition but watch portion sizes.
Is English Breakfast with Avocado good for weight loss?
At 802 calories per serving, English Breakfast with Avocado is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in English Breakfast with Avocado?
One serving contains 34g of protein, which is about 34% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for English Breakfast with Avocado?
- Macro split: fat 42%, carbs 43%, protein 15%
- Energy density: 154 kcal/100 g (medium)
- Top calorie contributors: Hash Browns, Chicken Sausages, Baked Beans
How long does it take to burn off English Breakfast with Avocado?
- Jogging: ~92 min
- Cycling: ~106 min
- Walking: ~196 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is English Breakfast with Avocado?
- kcal: 40% of daily intake
- Fat: 53% of daily intake
- Carb: 43% of daily intake
- Protein: 34% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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