English Breakfast with Fried Eggs, Sausages, Baked Beans and Toast calories & nutrition
English Breakfast with Fried Eggs, Sausages, Baked Beans and Toast contains 1125 calories per serving (56% of a 2,000 kcal daily diet), with 66g fat, 74g carbs, and 52g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in English Breakfast with Fried Eggs, Sausages, Baked Beans and Toast?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Fried Eggs | 150 g | 288 | 21 | 1.5 | 21 |
| Pork Sausages | 100 g | 310 | 26 | 4 | 15 |
| Baked Beans in Tomato Sauce | 150 g | 117 | 0.5 | 19 | 7.5 |
| White Toast | 80 g | 212 | 2 | 40 | 7 |
| Butter | 15 g | 108 | 12 | 0 | 0 |
| Hash Brown | 45 g | 90 | 5 | 10 | 1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Fried Eggs · Pork Sausages · Baked Beans in Tomato Sauce · White Toast · Butter · Hash Brown
How does English Breakfast with Fried Eggs, Sausages, Baked Beans and Toast compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Bacon and Egg English Muffin Sandwich | 165g | 518 | 25g | -607 kcal, less protein |
| Bacon Egg and Cheese English Muffin Sandwich | 150g | 387 | 21g | -738 kcal, less protein |
| Breakfast English Muffin Sandwich | 136g | 372 | 21g | -753 kcal, less protein |
| Breakfast Plate with English Muffin and Poached Egg | 320g | 423 | 32g | -702 kcal, less protein |
Frequently Asked Questions
Is English Breakfast with Fried Eggs, Sausages, Baked Beans and Toast healthy?
In moderation. English Breakfast with Fried Eggs, Sausages, Baked Beans and Toast is calorie-dense at 208 kcal/100 g. With 52g protein and 74g carbs, it provides good nutrition but watch portion sizes.
Is English Breakfast with Fried Eggs, Sausages, Baked Beans and Toast good for weight loss?
At 1125 calories per serving, English Breakfast with Fried Eggs, Sausages, Baked Beans and Toast is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in English Breakfast with Fried Eggs, Sausages, Baked Beans and Toast?
One serving contains 52g of protein, which is about 52% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for English Breakfast with Fried Eggs, Sausages, Baked Beans and Toast?
- Macro split: fat 53%, carbs 26%, protein 21%
- Energy density: 208 kcal/100 g (medium)
- Top calorie contributors: Pork Sausages, Fried Eggs, White Toast
How long does it take to burn off English Breakfast with Fried Eggs, Sausages, Baked Beans and Toast?
- Jogging: ~129 min
- Cycling: ~148 min
- Walking: ~276 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is English Breakfast with Fried Eggs, Sausages, Baked Beans and Toast?
- kcal: 56% of daily intake
- Fat: 95% of daily intake
- Carb: 37% of daily intake
- Protein: 52% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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