English Breakfast with Potato Waffles calories & nutrition
English Breakfast with Potato Waffles contains 912 calories per serving (46% of a 2,000 kcal daily diet), with 56g fat, 54g carbs, and 47g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in English Breakfast with Potato Waffles?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Pork Sausages | 120 g | 360 | 28 | 6 | 21 |
| Baked Beans in Tomato Sauce | 150 g | 117 | 0.5 | 19 | 7.5 |
| Potato Waffles | 114 g | 204 | 10 | 26 | 2.5 |
| Scrambled Eggs | 100 g | 166 | 12 | 1.5 | 13 |
| Sautéed Mushrooms | 80 g | 65 | 5 | 2 | 3 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Pork Sausages · Baked Beans in Tomato Sauce · Potato Waffles · Scrambled Eggs · Sautéed Mushrooms
How does English Breakfast with Potato Waffles compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Bacon and Egg English Muffin Sandwich | 165g | 518 | 25g | -394 kcal, less protein |
| Bacon Egg and Cheese English Muffin Sandwich | 150g | 387 | 21g | -525 kcal, less protein |
| Breakfast English Muffin Sandwich | 136g | 372 | 21g | -540 kcal, less protein |
| Breakfast Plate with English Muffin and Poached Egg | 320g | 423 | 32g | -489 kcal, less protein |
Frequently Asked Questions
Is English Breakfast with Potato Waffles healthy?
In moderation. English Breakfast with Potato Waffles is calorie-dense at 162 kcal/100 g. With 47g protein and 54g carbs, it provides good nutrition but watch portion sizes.
Is English Breakfast with Potato Waffles good for weight loss?
At 912 calories per serving, English Breakfast with Potato Waffles is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in English Breakfast with Potato Waffles?
One serving contains 47g of protein, which is about 47% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for English Breakfast with Potato Waffles?
- Macro split: fat 55%, carbs 24%, protein 21%
- Energy density: 162 kcal/100 g (medium)
- Top calorie contributors: Pork Sausages, Potato Waffles, Scrambled Eggs
How long does it take to burn off English Breakfast with Potato Waffles?
- Jogging: ~104 min
- Cycling: ~120 min
- Walking: ~223 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is English Breakfast with Potato Waffles?
- kcal: 46% of daily intake
- Fat: 79% of daily intake
- Carb: 27% of daily intake
- Protein: 47% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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