English Muffin with Jam and Fried Egg calories & nutrition
English Muffin with Jam and Fried Egg contains 292 calories per serving (15% of a 2,000 kcal daily diet), with 16g fat, 24g carbs, and 12g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in English Muffin with Jam and Fried Egg?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| English muffin half | 30 g | 74 | 1 | 13 | 3 |
| Fruit jam | 15 g | 39 | 0 | 10 | 0 |
| Fried egg | 50 g | 94 | 7 | 0.5 | 6 |
| Cheddar cheese slice | 10 g | 40 | 3.3 | 0.1 | 2.5 |
| Cooking oil | 5 ml | 45 | 5 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
English muffin half · Fruit jam · Fried egg · Cheddar cheese slice · Cooking oil
How does English Muffin with Jam and Fried Egg compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Breakfast English Muffin Sandwich | 136g | 372 | 21g | +80 kcal, more protein |
| Breakfast Plate with English Muffin and Poached Egg | 320g | 423 | 32g | +131 kcal, more protein |
| Breakfast Sandwich on English Muffin | 165g | 466 | 24g | +174 kcal, more protein |
| Breakfast with Scrambled Eggs, English Muffin, and Blueberries | 241g | 355 | 20g | +63 kcal, more protein |
Frequently Asked Questions
Is English Muffin with Jam and Fried Egg healthy?
In moderation. English Muffin with Jam and Fried Egg is calorie-dense at 265 kcal/100 g. With 12g protein and 24g carbs, it provides good nutrition but watch portion sizes.
Is English Muffin with Jam and Fried Egg good for weight loss?
At 292 calories per serving, English Muffin with Jam and Fried Egg is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in English Muffin with Jam and Fried Egg?
One serving contains 12g of protein, which is about 12% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for English Muffin with Jam and Fried Egg?
- Macro split: fat 50%, carbs 32%, protein 18%
- Energy density: 265 kcal/100 g (high)
- Top calorie contributors: Fried egg, English muffin half, Cooking oil
How long does it take to burn off English Muffin with Jam and Fried Egg?
- Jogging: ~33 min
- Cycling: ~39 min
- Walking: ~72 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is English Muffin with Jam and Fried Egg?
- kcal: 15% of daily intake
- Fat: 23% of daily intake
- Carb: 12% of daily intake
- Protein: 12% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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