English Muffin with Jam and Peanut Butter, and Coffee calories & nutrition
English Muffin with Jam and Peanut Butter, and Coffee contains 386 calories per serving (19% of a 2,000 kcal daily diet), with 18g fat, 47g carbs, and 13g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in English Muffin with Jam and Peanut Butter, and Coffee?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| English Muffin | 60 g | 144 | 1.5 | 28 | 5 |
| Strawberry Jam | 20 g | 50 | 0.1 | 12.5 | 0.1 |
| Chunky Peanut Butter | 30 g | 188 | 16 | 6 | 7.5 |
| Black Coffee | 200 ml | 4 | 0 | 0.8 | 0.4 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
English Muffin · Strawberry Jam · Chunky Peanut Butter · Black Coffee
How does English Muffin with Jam and Peanut Butter, and Coffee compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Breakfast Plate with English Muffin and Poached Egg | 320g | 423 | 32g | +37 kcal, more protein |
| Egg and Cheese English Muffin Sandwich | 138g | 322 | 17g | -64 kcal, more protein |
| English Breakfast Plate | 340g | 630 | 47g | +244 kcal, more protein |
| Full English Breakfast | 720g | 1620 | 61g | +1234 kcal, more protein |
Frequently Asked Questions
Is English Muffin with Jam and Peanut Butter, and Coffee healthy?
Yes. With 13g of protein and only 47g of carbs, English Muffin with Jam and Peanut Butter, and Coffee is a nutritious meal. At 125 kcal/100 g, it has low energy density — filling without excessive calories.
Is English Muffin with Jam and Peanut Butter, and Coffee good for weight loss?
At 386 calories per serving, English Muffin with Jam and Peanut Butter, and Coffee is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in English Muffin with Jam and Peanut Butter, and Coffee?
One serving contains 13g of protein, which is about 13% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for English Muffin with Jam and Peanut Butter, and Coffee?
- Macro split: fat 41%, carbs 49%, protein 10%
- Energy density: 125 kcal/100 g (low)
- Top calorie contributors: Chunky Peanut Butter, English Muffin, Strawberry Jam
How long does it take to burn off English Muffin with Jam and Peanut Butter, and Coffee?
- Jogging: ~44 min
- Cycling: ~51 min
- Walking: ~95 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is English Muffin with Jam and Peanut Butter, and Coffee?
- kcal: 19% of daily intake
- Fat: 25% of daily intake
- Carb: 24% of daily intake
- Protein: 13% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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