English breakfast with fried eggs and sausage calories & nutrition
English breakfast with fried eggs and sausage contains 916 calories per serving (46% of a 2,000 kcal daily diet), with 61g fat, 59g carbs, and 31g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in English breakfast with fried eggs and sausage?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| fried egg | 100 g | 196 | 14.8 | 0.8 | 12.6 |
| frankfurter sausage | 40 g | 116 | 10.4 | 0.8 | 4.8 |
| bacon | 30 g | 132 | 12.6 | 0.2 | 4.4 |
| hash brown | 50 g | 125 | 7.5 | 13.5 | 1 |
| white baguette | 40 g | 112 | 0.8 | 22.4 | 3.8 |
| rye bread | 30 g | 78 | 0.5 | 15.6 | 2.8 |
| tartar sauce with herbs | 30 ml | 135 | 14.2 | 1.8 | 0.2 |
| grilled tomato | 60 g | 18 | 0.2 | 3.6 | 0.8 |
| mixed green salad | 20 g | 4 | 0.1 | 0.6 | 0.3 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
fried egg · frankfurter sausage · bacon · hash brown · white baguette · rye bread · tartar sauce with herbs · grilled tomato · mixed green salad
How does English breakfast with fried eggs and sausage compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Bacon and Egg English Muffin Sandwich | 165g | 518 | 25g | -398 kcal, less protein |
| Bacon Egg and Cheese English Muffin Sandwich | 150g | 387 | 21g | -529 kcal, less protein |
| Breakfast English Muffin Sandwich | 136g | 372 | 21g | -544 kcal, less protein |
| Breakfast Plate with English Muffin and Poached Egg | 320g | 423 | 32g | -493 kcal, more protein |
Frequently Asked Questions
Is English breakfast with fried eggs and sausage healthy?
In moderation. English breakfast with fried eggs and sausage is calorie-dense at 229 kcal/100 g. With 31g protein and 59g carbs, it provides good nutrition but watch portion sizes.
Is English breakfast with fried eggs and sausage good for weight loss?
At 916 calories per serving, English breakfast with fried eggs and sausage is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in English breakfast with fried eggs and sausage?
One serving contains 31g of protein, which is about 31% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for English breakfast with fried eggs and sausage?
- Macro split: fat 60%, carbs 26%, protein 14%
- Energy density: 229 kcal/100 g (medium)
- Top calorie contributors: fried egg, tartar sauce with herbs, bacon
How long does it take to burn off English breakfast with fried eggs and sausage?
- Jogging: ~105 min
- Cycling: ~121 min
- Walking: ~224 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is English breakfast with fried eggs and sausage?
- kcal: 46% of daily intake
- Fat: 87% of daily intake
- Carb: 30% of daily intake
- Protein: 31% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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