Ethiopian Injera Platter (Beyaynetu) calories & nutrition
Ethiopian Injera Platter (Beyaynetu) contains 883 calories per serving (44% of a 2,000 kcal daily diet), with 34g fat, 96g carbs, and 45g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Ethiopian Injera Platter (Beyaynetu)?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Injera (Teff flatbread) | 250 g | 250 | 1 | 52 | 8 |
| Hard boiled egg | 50 g | 78 | 5 | 0.5 | 6.5 |
| Misir Wot (Red lentil stew) | 100 g | 120 | 4 | 15 | 6 |
| Kik Alicha (Yellow split pea stew) | 80 g | 95 | 3 | 12 | 5 |
| Doro Wot (Chicken stew sauce) | 100 g | 180 | 12 | 6 | 12 |
| Gomen (Collard greens) | 60 g | 45 | 2.5 | 4 | 1.5 |
| Ayib (Ethiopian cottage cheese) | 40 g | 60 | 4 | 1 | 5 |
| Fasolia (Green beans and carrots) | 70 g | 55 | 3 | 6 | 1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Injera (Teff flatbread) · Hard boiled egg · Misir Wot (Red lentil stew) · Kik Alicha (Yellow split pea stew) · Doro Wot (Chicken stew sauce) · Gomen (Collard greens) · Ayib (Ethiopian cottage cheese) · Fasolia (Green beans and carrots)
How does Ethiopian Injera Platter (Beyaynetu) compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Ethiopian Breakfast Plate | 420g | 635 | 30g | -248 kcal, less protein |
| Ethiopian Breakfast Platter | 550g | 885 | 37g | +2 kcal, less protein |
| Ethiopian Doro Wat with Injera and Awaze | 600g | 1125 | 58g | +242 kcal, more protein |
| Ethiopian Ful Medames with Scrambled Eggs and Bread | 475g | 853 | 37g | -30 kcal, less protein |
Frequently Asked Questions
Is Ethiopian Injera Platter (Beyaynetu) healthy?
In moderation. Ethiopian Injera Platter (Beyaynetu) is calorie-dense at 118 kcal/100 g. With 45g protein and 96g carbs, it provides good nutrition but watch portion sizes.
Is Ethiopian Injera Platter (Beyaynetu) good for weight loss?
At 883 calories per serving, Ethiopian Injera Platter (Beyaynetu) is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Ethiopian Injera Platter (Beyaynetu)?
One serving contains 45g of protein, which is about 45% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Ethiopian Injera Platter (Beyaynetu)?
- Macro split: fat 35%, carbs 44%, protein 21%
- Energy density: 118 kcal/100 g (low)
- Top calorie contributors: Injera (Teff flatbread), Doro Wot (Chicken stew sauce), Misir Wot (Red lentil stew)
How long does it take to burn off Ethiopian Injera Platter (Beyaynetu)?
- Jogging: ~101 min
- Cycling: ~116 min
- Walking: ~216 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Ethiopian Injera Platter (Beyaynetu)?
- kcal: 44% of daily intake
- Fat: 49% of daily intake
- Carb: 48% of daily intake
- Protein: 45% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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