Ethiopian Injera Platter with Lentils and Rice calories & nutrition
Ethiopian Injera Platter with Lentils and Rice contains 925 calories per serving (46% of a 2,000 kcal daily diet), with 22g fat, 142g carbs, and 36g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Ethiopian Injera Platter with Lentils and Rice?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Injera | 150 g | 195 | 1.5 | 40 | 5 |
| Yellow Split Pea Stew (Kik Alicha) | 180 g | 250 | 8 | 30 | 12 |
| Red Lentil Stew (Misir Wot) | 200 g | 280 | 10 | 32 | 15 |
| Turmeric Rice | 150 g | 200 | 3 | 40 | 4 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Injera · Yellow Split Pea Stew (Kik Alicha) · Red Lentil Stew (Misir Wot) · Turmeric Rice
How does Ethiopian Injera Platter with Lentils and Rice compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Ethiopian Breakfast Platter | 550g | 885 | 37g | -40 kcal, more protein |
| Ethiopian style breakfast with stewed meat, eggs, and injera | 485g | 690 | 46g | -235 kcal, more protein |
Frequently Asked Questions
Is Ethiopian Injera Platter with Lentils and Rice healthy?
In moderation. Ethiopian Injera Platter with Lentils and Rice is calorie-dense at 136 kcal/100 g. With 36g protein and 142g carbs, it provides good nutrition but watch portion sizes.
Is Ethiopian Injera Platter with Lentils and Rice good for weight loss?
At 925 calories per serving, Ethiopian Injera Platter with Lentils and Rice is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Ethiopian Injera Platter with Lentils and Rice?
One serving contains 36g of protein, which is about 36% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Ethiopian Injera Platter with Lentils and Rice?
- Macro split: fat 22%, carbs 61%, protein 17%
- Energy density: 136 kcal/100 g (low)
- Top calorie contributors: Red Lentil Stew (Misir Wot), Yellow Split Pea Stew (Kik Alicha), Turmeric Rice
How long does it take to burn off Ethiopian Injera Platter with Lentils and Rice?
- Jogging: ~106 min
- Cycling: ~122 min
- Walking: ~227 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Ethiopian Injera Platter with Lentils and Rice?
- kcal: 46% of daily intake
- Fat: 32% of daily intake
- Carb: 71% of daily intake
- Protein: 36% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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