Ethiopian Style Mixed Green Salad with Avocado and Beans calories & nutrition
Ethiopian Style Mixed Green Salad with Avocado and Beans contains 312 calories per serving (16% of a 2,000 kcal daily diet), with 23g fat, 24g carbs, and 7g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Ethiopian Style Mixed Green Salad with Avocado and Beans?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Lettuce | 100 g | 15 | 0.2 | 2.9 | 1.4 |
| Carrots (shredded) | 50 g | 20 | 0.1 | 4.8 | 0.5 |
| Avocado | 60 g | 96 | 9.2 | 5.1 | 1.2 |
| Kidney Beans | 40 g | 51 | 0.2 | 9.1 | 3.2 |
| Tomato | 30 g | 5 | 0.1 | 1.2 | 0.3 |
| Vinaigrette Dressing (Oil and Lemon) | 20 ml | 125 | 13.5 | 1 | 0.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Lettuce · Carrots (shredded) · Avocado · Kidney Beans · Tomato · Vinaigrette Dressing (Oil and Lemon)
How does Ethiopian Style Mixed Green Salad with Avocado and Beans compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Ethiopian Beef Stew with Injera and Salad | 495g | 696 | 38g | +384 kcal, more protein |
| Ethiopian Breakfast Plate | 420g | 635 | 30g | +323 kcal, more protein |
| Ethiopian Breakfast Platter | 550g | 885 | 37g | +573 kcal, more protein |
| Ethiopian Doro Wat with Injera and Awaze | 600g | 1125 | 58g | +813 kcal, more protein |
Frequently Asked Questions
Is Ethiopian Style Mixed Green Salad with Avocado and Beans healthy?
In moderation. Ethiopian Style Mixed Green Salad with Avocado and Beans is calorie-dense at 104 kcal/100 g. With 7g protein and 24g carbs, it provides good nutrition but watch portion sizes.
Is Ethiopian Style Mixed Green Salad with Avocado and Beans good for weight loss?
At 312 calories per serving, Ethiopian Style Mixed Green Salad with Avocado and Beans is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Ethiopian Style Mixed Green Salad with Avocado and Beans?
One serving contains 7g of protein, which is about 7% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Ethiopian Style Mixed Green Salad with Avocado and Beans?
- Macro split: fat 67%, carbs 31%, protein 2%
- Energy density: 104 kcal/100 g (low)
- Top calorie contributors: Vinaigrette Dressing (Oil and Lemon), Avocado, Kidney Beans
How long does it take to burn off Ethiopian Style Mixed Green Salad with Avocado and Beans?
- Jogging: ~36 min
- Cycling: ~41 min
- Walking: ~76 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Ethiopian Style Mixed Green Salad with Avocado and Beans?
- kcal: 16% of daily intake
- Fat: 33% of daily intake
- Carb: 12% of daily intake
- Protein: 7% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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