Ethiopian style breakfast with stewed meat, eggs, and injera calories & nutrition
Ethiopian style breakfast with stewed meat, eggs, and injera contains 690 calories per serving (35% of a 2,000 kcal daily diet), with 28g fat, 63g carbs, and 46g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Ethiopian style breakfast with stewed meat, eggs, and injera?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Baked Beans | 150 g | 120 | 0.5 | 20 | 7 |
| Fried Egg | 50 g | 85 | 6.5 | 0.5 | 7 |
| Spinach | 50 g | 12 | 0.2 | 2 | 1.5 |
| Injera | 100 g | 170 | 1 | 35 | 5 |
| Stewed Beef | 120 g | 300 | 20 | 5 | 25 |
| Cherry Tomato | 15 g | 3 | 0.05 | 0.7 | 0.15 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Baked Beans · Fried Egg · Spinach · Injera · Stewed Beef · Cherry Tomato
Frequently Asked Questions
Is Ethiopian style breakfast with stewed meat, eggs, and injera healthy?
In moderation. Ethiopian style breakfast with stewed meat, eggs, and injera is calorie-dense at 142 kcal/100 g. With 46g protein and 63g carbs, it provides good nutrition but watch portion sizes.
Is Ethiopian style breakfast with stewed meat, eggs, and injera good for weight loss?
At 690 calories per serving, Ethiopian style breakfast with stewed meat, eggs, and injera is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Ethiopian style breakfast with stewed meat, eggs, and injera?
One serving contains 46g of protein, which is about 46% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Ethiopian style breakfast with stewed meat, eggs, and injera?
- Macro split: fat 37%, carbs 37%, protein 26%
- Energy density: 142 kcal/100 g (low)
- Top calorie contributors: Stewed Beef, Injera, Baked Beans
How long does it take to burn off Ethiopian style breakfast with stewed meat, eggs, and injera?
- Jogging: ~79 min
- Cycling: ~91 min
- Walking: ~169 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Ethiopian style breakfast with stewed meat, eggs, and injera?
- kcal: 35% of daily intake
- Fat: 40% of daily intake
- Carb: 32% of daily intake
- Protein: 46% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
Track meals instantly with Arise
Just snap a photo — Arise uses AI to identify ingredients and calculate calories, protein, carbs, and fat in seconds.
- No barcode scanning
- No manual searching
- Works with any dish
