Family chicken breast bento calories & nutrition
Family chicken breast bento contains 554 calories per serving (28% of a 2,000 kcal daily diet), with 12g fat, 63g carbs, and 48g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Family chicken breast bento?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Turmeric Rice | 180 g | 234 | 1 | 51 | 5 |
| Steamed Chicken Breast | 60 g | 99 | 1.5 | 0 | 21.5 |
| Braised Chicken Thigh | 50 g | 110 | 6 | 1 | 13 |
| Tofu | 80 g | 64 | 3.5 | 1.5 | 6.5 |
| Broccoli | 30 g | 10 | 0.1 | 1.8 | 0.8 |
| Cabbage and Carrots | 40 g | 15 | 0.2 | 3 | 0.5 |
| Sweet Potato | 25 g | 22 | 0.1 | 5 | 0.3 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Turmeric Rice · Steamed Chicken Breast · Braised Chicken Thigh · Tofu · Broccoli · Cabbage and Carrots · Sweet Potato
How does Family chicken breast bento compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Assorted Family Meal | 1480g | 3085 | 131g | +2531 kcal, more protein |
| FamilyMart Chicken Breast Bento | 407g | 481 | 47g | -73 kcal, less protein |
| FamilyMart Chicken Rice Onigiri | 110g | 186 | 7g | -368 kcal, less protein |
| FamilyMart Roasted Egg White & Chicken Bento | 275g | 280 | 36g | -274 kcal, less protein |
Frequently Asked Questions
Is Family chicken breast bento healthy?
Yes. With 48g of protein and only 63g of carbs, Family chicken breast bento is a nutritious meal. At 119 kcal/100 g, it has low energy density — filling without excessive calories.
Is Family chicken breast bento good for weight loss?
Yes. At 554 calories with 48g protein, Family chicken breast bento keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Family chicken breast bento?
One serving contains 48g of protein, which is about 48% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Family chicken breast bento?
- Macro split: fat 20%, carbs 46%, protein 34%
- Energy density: 119 kcal/100 g (low)
- Top calorie contributors: Turmeric Rice, Braised Chicken Thigh, Steamed Chicken Breast
How long does it take to burn off Family chicken breast bento?
- Jogging: ~63 min
- Cycling: ~73 min
- Walking: ~136 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Family chicken breast bento?
- kcal: 28% of daily intake
- Fat: 18% of daily intake
- Carb: 32% of daily intake
- Protein: 48% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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