Farfalle Pasta Bake with Vegetables calories & nutrition
Farfalle Pasta Bake with Vegetables contains 463 calories per serving (23% of a 2,000 kcal daily diet), with 15g fat, 61g carbs, and 21g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Farfalle Pasta Bake with Vegetables?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Farfalle Pasta | 150 g | 225 | 1 | 45 | 8 |
| Tomato Sauce | 100 g | 80 | 5 | 8 | 2 |
| Peas | 30 g | 24 | 0 | 4 | 2 |
| Red Bell Pepper | 30 g | 9 | 0 | 2 | 0 |
| Mushrooms | 20 g | 5 | 0 | 1 | 1 |
| Cheese (mixed in) | 30 g | 120 | 9 | 1 | 8 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Farfalle Pasta · Tomato Sauce · Peas · Red Bell Pepper · Mushrooms · Cheese (mixed in)
How does Farfalle Pasta Bake with Vegetables compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Creamy Chicken Farfalle Pasta with Spinach and Sun-dried Tomatoes | 435g | 1009 | 56g | +546 kcal, more protein |
| Farfalle pasta with beef and vegetables | 280g | 544 | 36g | +81 kcal, more protein |
| Farfalle Pasta with Creamy Tomato Sauce and Vegetables | 285g | 355 | 9g | -108 kcal, less protein |
| Farfalle Pasta with Ground Turkey and Vegetables | 400g | 481 | 32g | +18 kcal, more protein |
Frequently Asked Questions
Is Farfalle Pasta Bake with Vegetables healthy?
Yes. With 21g of protein and only 61g of carbs, Farfalle Pasta Bake with Vegetables is a nutritious meal. At 129 kcal/100 g, it has low energy density — filling without excessive calories.
Is Farfalle Pasta Bake with Vegetables good for weight loss?
Yes. At 463 calories with 21g protein, Farfalle Pasta Bake with Vegetables keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Farfalle Pasta Bake with Vegetables?
One serving contains 21g of protein, which is about 21% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Farfalle Pasta Bake with Vegetables?
- Macro split: fat 29%, carbs 53%, protein 18%
- Energy density: 129 kcal/100 g (low)
- Top calorie contributors: Farfalle Pasta, Cheese (mixed in), Tomato Sauce
How long does it take to burn off Farfalle Pasta Bake with Vegetables?
- Jogging: ~53 min
- Cycling: ~61 min
- Walking: ~113 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Farfalle Pasta Bake with Vegetables?
- kcal: 23% of daily intake
- Fat: 21% of daily intake
- Carb: 31% of daily intake
- Protein: 21% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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