Farfalle Pasta with Asparagus and Creamy Sauce calories & nutrition
Farfalle Pasta with Asparagus and Creamy Sauce contains 505 calories per serving (25% of a 2,000 kcal daily diet), with 24g fat, 53g carbs, and 21g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Farfalle Pasta with Asparagus and Creamy Sauce?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Farfalle Pasta | 5 oz | 220 | 1 | 44 | 8 |
| Creamy Sauce | 3 floz | 180 | 16 | 6 | 3 |
| Asparagus | 1.5 oz | 10 | 0 | 2 | 1 |
| Smoked Salmon | 1 oz | 50 | 2 | 0 | 8 |
| Pine Nuts | 0.25 oz | 45 | 4.5 | 1 | 1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Farfalle Pasta · Creamy Sauce · Asparagus · Smoked Salmon · Pine Nuts
How does Farfalle Pasta with Asparagus and Creamy Sauce compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Chicken Farfalle Pasta with Creamy Sauce | 350g | 640 | 44g | +135 kcal, more protein |
| Creamy Chicken Farfalle Pasta with Spinach and Sun-dried Tomatoes | 435g | 1009 | 56g | +504 kcal, more protein |
| Farfalle Pasta Bake with Vegetables | 360g | 463 | 21g | -42 kcal, same protein |
| Farfalle pasta with beef and vegetables | 280g | 544 | 36g | +39 kcal, more protein |
Frequently Asked Questions
Is Farfalle Pasta with Asparagus and Creamy Sauce healthy?
Yes. With 21g of protein and only 53g of carbs, Farfalle Pasta with Asparagus and Creamy Sauce is a nutritious meal. At 185 kcal/4 oz, it has medium energy density — filling without excessive calories.
Is Farfalle Pasta with Asparagus and Creamy Sauce good for weight loss?
Yes. At 505 calories with 21g protein, Farfalle Pasta with Asparagus and Creamy Sauce keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Farfalle Pasta with Asparagus and Creamy Sauce?
One serving contains 21g of protein, which is about 21% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Farfalle Pasta with Asparagus and Creamy Sauce?
- Macro split: fat 42%, carbs 42%, protein 16%
- Energy density: 185 kcal/4 oz (medium)
- Top calorie contributors: Farfalle Pasta, Creamy Sauce, Smoked Salmon
How long does it take to burn off Farfalle Pasta with Asparagus and Creamy Sauce?
- Jogging: ~58 min
- Cycling: ~67 min
- Walking: ~124 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Farfalle Pasta with Asparagus and Creamy Sauce?
- kcal: 25% of daily intake
- Fat: 34% of daily intake
- Carb: 27% of daily intake
- Protein: 21% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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