Farfalle Pasta with Cream Sauce and Spinach calories & nutrition
Farfalle Pasta with Cream Sauce and Spinach contains 697 calories per serving (35% of a 2,000 kcal daily diet), with 26g fat, 88g carbs, and 19g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Farfalle Pasta with Cream Sauce and Spinach?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Farfalle Pasta | 4 oz | 420 | 2 | 78 | 15 |
| Cream Sauce | 3 floz | 270 | 24 | 9 | 3 |
| Spinach | 1 oz | 7 | 0.1 | 1.1 | 0.9 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Farfalle Pasta · Cream Sauce · Spinach
How does Farfalle Pasta with Cream Sauce and Spinach compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Chicken Farfalle Pasta with Creamy Sauce | 350g | 640 | 44g | -57 kcal, more protein |
| Creamy Chicken Farfalle Pasta with Spinach and Sun-dried Tomatoes | 435g | 1009 | 56g | +312 kcal, more protein |
| Farfalle Pasta Bake with Vegetables | 360g | 463 | 21g | -234 kcal, more protein |
| Farfalle pasta with beef and vegetables | 280g | 544 | 36g | -153 kcal, more protein |
Frequently Asked Questions
Is Farfalle Pasta with Cream Sauce and Spinach healthy?
In moderation. Farfalle Pasta with Cream Sauce and Spinach is calorie-dense at 341 kcal/4 oz. With 19g protein and 88g carbs, it provides good nutrition but watch portion sizes.
Is Farfalle Pasta with Cream Sauce and Spinach good for weight loss?
At 697 calories per serving, Farfalle Pasta with Cream Sauce and Spinach is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Farfalle Pasta with Cream Sauce and Spinach?
One serving contains 19g of protein, which is about 19% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Farfalle Pasta with Cream Sauce and Spinach?
- Macro split: fat 34%, carbs 51%, protein 15%
- Energy density: 341 kcal/4 oz (high)
- Top calorie contributors: Farfalle Pasta, Cream Sauce, Spinach
How long does it take to burn off Farfalle Pasta with Cream Sauce and Spinach?
- Jogging: ~80 min
- Cycling: ~92 min
- Walking: ~171 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Farfalle Pasta with Cream Sauce and Spinach?
- kcal: 35% of daily intake
- Fat: 37% of daily intake
- Carb: 44% of daily intake
- Protein: 19% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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