Farfalle Pasta with Ground Turkey and Vegetables calories & nutrition
Farfalle Pasta with Ground Turkey and Vegetables contains 481 calories per serving (24% of a 2,000 kcal daily diet), with 13g fat, 59g carbs, and 32g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Farfalle Pasta with Ground Turkey and Vegetables?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Farfalle Pasta | 150 g | 225 | 1.5 | 45 | 8.5 |
| Ground Turkey | 100 g | 180 | 10 | 0 | 20 |
| Tomato Sauce | 80 g | 40 | 1 | 7 | 1.5 |
| Peas | 30 g | 25 | 0.2 | 4.5 | 1.5 |
| Red Bell Pepper | 20 g | 6 | 0.1 | 1.5 | 0.2 |
| Mushrooms | 20 g | 5 | 0.1 | 0.8 | 0.6 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Farfalle Pasta · Ground Turkey · Tomato Sauce · Peas · Red Bell Pepper · Mushrooms
How does Farfalle Pasta with Ground Turkey and Vegetables compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Creamy Chicken Farfalle Pasta with Spinach and Sun-dried Tomatoes | 435g | 1009 | 56g | +528 kcal, more protein |
| Farfalle Pasta Bake with Vegetables | 360g | 463 | 21g | -18 kcal, less protein |
| Farfalle pasta with beef and vegetables | 280g | 544 | 36g | +63 kcal, more protein |
| Farfalle Pasta with Creamy Tomato Sauce and Vegetables | 285g | 355 | 9g | -126 kcal, less protein |
Frequently Asked Questions
Is Farfalle Pasta with Ground Turkey and Vegetables healthy?
Yes. With 32g of protein and only 59g of carbs, Farfalle Pasta with Ground Turkey and Vegetables is a nutritious meal. At 120 kcal/100 g, it has low energy density — filling without excessive calories.
Is Farfalle Pasta with Ground Turkey and Vegetables good for weight loss?
Yes. At 481 calories with 32g protein, Farfalle Pasta with Ground Turkey and Vegetables keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Farfalle Pasta with Ground Turkey and Vegetables?
One serving contains 32g of protein, which is about 32% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Farfalle Pasta with Ground Turkey and Vegetables?
- Macro split: fat 24%, carbs 49%, protein 27%
- Energy density: 120 kcal/100 g (low)
- Top calorie contributors: Farfalle Pasta, Ground Turkey, Tomato Sauce
How long does it take to burn off Farfalle Pasta with Ground Turkey and Vegetables?
- Jogging: ~55 min
- Cycling: ~63 min
- Walking: ~118 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Farfalle Pasta with Ground Turkey and Vegetables?
- kcal: 24% of daily intake
- Fat: 18% of daily intake
- Carb: 29% of daily intake
- Protein: 32% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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