Farfalle pasta salad with tomatoes, feta, and roasted fennel calories & nutrition
Farfalle pasta salad with tomatoes, feta, and roasted fennel contains 466 calories per serving (23% of a 2,000 kcal daily diet), with 22g fat, 56g carbs, and 14g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Farfalle pasta salad with tomatoes, feta, and roasted fennel?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Whole wheat farfalle pasta | 150 g | 225 | 1.5 | 45 | 8 |
| Fresh tomatoes | 80 g | 14 | 0.2 | 3.1 | 0.7 |
| Feta cheese | 30 g | 79 | 6.3 | 1.2 | 4.3 |
| Roasted fennel | 60 g | 19 | 0.1 | 4.4 | 0.7 |
| Red onion | 15 g | 6 | 0 | 1.4 | 0.1 |
| Olive oil dressing | 15 ml | 123 | 13.5 | 0.4 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Whole wheat farfalle pasta · Fresh tomatoes · Feta cheese · Roasted fennel · Red onion · Olive oil dressing
How does Farfalle pasta salad with tomatoes, feta, and roasted fennel compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Beef Goulash with Farfalle Pasta and Mashed Potatoes | 450g | 730 | 42g | +264 kcal, more protein |
| Chicken Alfredo Farfalle | 317g | 610 | 38g | +144 kcal, more protein |
| Chicken and Farfalle Pasta Salad with Black Beans and Broccoli | 335g | 530 | 39g | +64 kcal, more protein |
| Chicken Farfalle Pasta with Creamy Sauce | 350g | 640 | 44g | +174 kcal, more protein |
Frequently Asked Questions
Is Farfalle pasta salad with tomatoes, feta, and roasted fennel healthy?
Yes. With 14g of protein and only 56g of carbs, Farfalle pasta salad with tomatoes, feta, and roasted fennel is a nutritious meal. At 133 kcal/100 g, it has low energy density — filling without excessive calories.
Is Farfalle pasta salad with tomatoes, feta, and roasted fennel good for weight loss?
At 466 calories per serving, Farfalle pasta salad with tomatoes, feta, and roasted fennel is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Farfalle pasta salad with tomatoes, feta, and roasted fennel?
One serving contains 14g of protein, which is about 14% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Farfalle pasta salad with tomatoes, feta, and roasted fennel?
- Macro split: fat 42%, carbs 48%, protein 10%
- Energy density: 133 kcal/100 g (low)
- Top calorie contributors: Whole wheat farfalle pasta, Olive oil dressing, Feta cheese
How long does it take to burn off Farfalle pasta salad with tomatoes, feta, and roasted fennel?
- Jogging: ~53 min
- Cycling: ~61 min
- Walking: ~114 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Farfalle pasta salad with tomatoes, feta, and roasted fennel?
- kcal: 23% of daily intake
- Fat: 31% of daily intake
- Carb: 28% of daily intake
- Protein: 14% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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